Episode #152
May 14th, 2024

Fasting Q&A with Megan Ramos: Hair Thinning, Plateaus, Caffeine Sensitivity, Digestion Speed, and Keto Breath

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Episode #151
May 7th, 2024

Hot Topic: Fasting Post Menopause

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Episode #150
April 30th, 2024

Fasting Basics: How to Eat Before You Start Your Fast

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Episode #147
April 9th, 2024

Fasting Q&A with Megan Ramos: Sleep Issues, 10-Day Fasts, OMAD, Constipation, and Hydration Issues

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Episode #146
April 2nd, 2024

Hot Topic - Hope

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Episode #144
March 19th, 2024

Fasting Q&A with Dr Jason Fung: Ketones, Fat Adaptation, Carb Loading Before Surgery, Survival Genes

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Episode #142
March 5th, 2024

Fasting Q&A: Low Sodium, Struggling with 48-Hour Fasts, Fasting Without Keto/Low-Carb, Spring Break

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Episode #139
February 13th, 2024

Fasting Q&A: Weight Loss and Excess Skin, Taking Medication, 16/8 Eating Windows, and More

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Episode #137
January 30th, 2024

Hot Topic: Therapeutic Fasting vs Fasting Sometimes

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Episode #136
January 23rd, 2024

Fasting Q&A: Therapeutic Fasting, Fat Fasting, Feeling Cold, Stevia, Adrenal Fatigue, and More

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Episode #135
January 16th, 2024

Why Am I Struggling Even Though I Am Fasting?

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Episode #134
January 9th, 2024

Fasting Q&A: IBS, Raised Cholesterol, Fat-Loss Maintenance, Busting Plateaus, and Erythritol

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Episode #133
January 2nd, 2024

Hot Topic: New Year Recovery Plan (REPLAY)

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Episode #132
December 29th, 2023

Bitesize: Is Fasting More Important Than Diet?

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Episode #131
December 26th, 2023

Hot Topic: One Week Does Not Make or Break Your Health and Weight Loss Journey (REPLAY)

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Episode #128
December 15th, 2023

Bitesize: Should You Fast if You’re Feeling Sick?

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Episode #125
December 5th, 2023

How to Know What to Eat & The 3 Amigos of Fasting

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Episode #123
November 28th, 2023

Hot Topic: Maintaining Therapeutic Fasting Over Holidays

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Episode #122
November 24th, 2023

Bitesize: Navigating Social Pressure

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Episode #119
November 14th, 2023

Hot Topic: The Fasting Dial

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Episode #117
November 7th, 2023

Hot Topic: A New View of Consistency

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Episode #114
December 27th, 2023

Bitesize: Why Salt?

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Episode #113
October 24th, 2023

Fasting Q&A: Heartburn, Cramps, Bad Breath, Rosacea, and Body Odor

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Episode #112
October 20th, 2023

Bitesize: Nicknames for Fasting Schedules

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Episode #111
October 17th, 2023

Fasting Q&A: Fasting Aids, Matcha Tea, Halloween, Bacon, and More

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Episode #108
October 6th, 2023

Bitesize: TRE & Plating

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Episode #107
October 3rd, 2023

Hot Topic: Resources and Benefits Membership in the TFM Community Offers

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Episode #106
September 29th, 2023

Bitesize: Is ADF Fasting Better?

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Episode #103
September 19th, 2023

Fasting Q&A: Eating and Fasting Patterns for Kids, Fasting After Weight-Loss Surgery, Bloating, and More

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Episode #94
August 18th, 2023

Bitesize: Does X/Y/Z Break My Fast?

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Episode #85
June 27th, 2023

Hot Topic: Learning About TFM Masterclasses

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Episode #82
June 6th, 2023

Consistency vs. Changing Your Approach

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Episode #81
May 30th, 2023

Fasting Q&A: Body Temperature and Glucose Levels, Ozempic, Summer Fasting Tips, and More

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Episode #80
May 23rd, 2023

Hot Topic: Accountability

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Episode #79
May 16th, 2023

Hot Topic: Adjusting and Pivoting With Life Changes

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Episode #77
May 2nd, 2023

Book Launch: "The Essential Guide to Intermittent Fasting for Women" by Megan Ramos

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Episode #73
April 4th, 2023

Hot Topic: Who Should Not Do Therapeutic Fasting

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Episode #72
March 28th, 2023

"Fasting Q&A: Children and Snacking, Food Intolerances Since Fasting, Meals to Break a Fast, Hair Loss, and More. "

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Episode #70
March 14th, 2023

Fasting Q&A: PSMF, Bone Broth, Fasting Before Blood Tests, Low Blood Sugar, and More

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Episode #69
March 7th, 2023

Hot Topic: Low Carb Denver 2023

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Episode #68
February 28th, 2023

Fasting Q&A: Fruit Teas, Treats After Meals, Fasting During Menopause, Self-Sabotage, and Post-Menopausal Bleeding

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Episode #67
February 21st, 2023

Hot Topic: Therapeutic Fasting vs Lifestyle Approach

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Episode #58
December 20th, 2022

Hot Topic: One Week Does Not Make or Break Your Health and Weight Loss Journey

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Episode #57
December 13th, 2022

Fasting Q&A: Pre and Probiotics, CGMs, Hormonal Tests, and Fat Fasting vs Extended Fasting

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Episode #56
December 6th, 2022

Hot Topic: All Things TRE (Part 2)

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Episode #53
November 15th, 2022

Fasting Q&A: Hysterectomy, Vitamins & Pain Meds, Birth Control Pill, High Altitude & Fasting

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Episode #52
November 8th, 2022

Hot Topic: All Things TRE

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Episode #50
October 25th, 2022

Fasting Q&A: Coffee and Tea, Menstrual Cycle, TRE, and Resistance Training (REPEAT)

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Episode #44
September 13th, 2022

Hot Topic: Getting Back on Track

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Episode #41
August 23rd, 2022

Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting (REPEAT)

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Episode #37
July 26th, 2022

Fasting Q&A: Resistant Starch, Starting Protocol, Weight Loss, and Protein

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Episode #32
June 21st, 2022

Fasting Q&A: Chia Seeds, ADF for Weight Loss, Gut Flora, and Stress Hormones

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Episode #27
May 17th, 2022

Fasting Q&A: eTRE, Weight-Loss Plateaus, Fasting and Menstrual Cycles, Dawn Phenomenon

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Episode #25
May 3rd, 2022

Fasting Q&A: Maintenance, Metformin, Optimizing Fasting Days, Weight Gain While Fasting

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Episode #23
April 19th, 2022

Fasting Q&A: Coffee and Tea, Menstrual Cycle, TRE, and Resistance Training

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Episode #16
March 1st, 2022

Fasting Q&A: Protocols for Weight Loss, Eating Days, and Menstruation Issues

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Episode #14
February 15th, 2022

Fasting Q&A: Dry Fasting, Alcohol, Diet vs Fasting, and Hashimoto's

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Episode #12
February 1st, 2022

Fasting Q&A: Working From Home, Keto/High-Fat Diet, Maintenance Protocols, and Bacon

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Episode #11
January 25th, 2022

Hot Topic: Extended Fasting

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Episode #9
January 18th, 2022

Fasting Q&A: Flavored Coffee, Feeling Cold, Menstruation, and Switching Up Your Fasts

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Episode #7
December 21st, 2021

Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting

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Episode #5
December 7th, 2021

Fasting Q&A: Ending an Extended Fast, OMAD, Keto and Low-Carb, and More

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Episode #0
November 2nd, 2021

Introducing The Fasting Method Podcast

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