Fasting Q&A: Working From Home, Keto/High-Fat Diet, Maintenance Protocols, and Bacon

In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:

1. How to break the habit of eating when fasting, especially when working at home near the fridge and while the rest of family is eating as normal. [03:04]

2. Is ketosis needed for fasting? And is eating lots of fat needed? [11:30]

3. Does bacon break a fast and stop autophagy? [22:45]

4. Which fasting protocol does Megan and Nadia follow to remain healthy and lean? [31:39]

View the Transcript

Have questions you want us to answer? Please email them to

Learn More About Our Community:

Join our FREE Facebook Group:

Watch Us On YouTube:

Follow Us on Instagram: @fastingmethod