Episode #168
September 3rd, 2024

New Season and Upcoming Options to Help You Reach Your Goals

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Episode #167
August 27th, 2024

Fasting Q&A with Dr Jason Fung: Stomach Rumbles, ‘Anchoring’ Weight, Stress and Insulin, Body Set Weight, and More.

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Episode #164
August 6th, 2024

Hot Topic: Cortisol-Lowering Techniques

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Episode #149
April 23rd, 2024

Fasting Q&A with Dr Jason Fung: Broccolini, Metformin, Exercise and Weight Loss, and More

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Episode #141
February 27th, 2024

Weight Loss or Health Goal Barriers: Fear of Failure/Success

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Episode #103
September 19th, 2023

Fasting Q&A: Eating and Fasting Patterns for Kids, Fasting After Weight-Loss Surgery, Bloating, and More

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Episode #83
June 13th, 2023

Fasting Q&A: Weight Regain, Hypothyroidism, Crio Bru, Salt, and More.

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Episode #78
May 9th, 2023

Fasting Q&A: Fasting and Training, Tracking Weight, Fasting With an IUD, Bacon Fat, and More

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Episode #45
September 20th, 2022

Fasting Q&A: Gallbladder, Dementia, Breastfeeding, and Weight Loss

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Episode #37
July 26th, 2022

Fasting Q&A: Resistant Starch, Starting Protocol, Weight Loss, and Protein

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Episode #34
July 5th, 2022

Fasting Q&A: Blood Ketones, Weight-Loss Protocol, Not Losing Weight, and Mood Issues

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Episode #32
June 21st, 2022

Fasting Q&A: Chia Seeds, ADF for Weight Loss, Gut Flora, and Stress Hormones

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Episode #27
May 17th, 2022

Fasting Q&A: eTRE, Weight-Loss Plateaus, Fasting and Menstrual Cycles, Dawn Phenomenon

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Episode #24
April 26th, 2022

Hot Topic: Weight Loss

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Episode #16
March 1st, 2022

Fasting Q&A: Protocols for Weight Loss, Eating Days, and Menstruation Issues

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Episode #1
November 9th, 2021

Fasting Q&A: Weight Loss, Keto, Salt, and More

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Member Transformation: Brigette Brooks