Losing weight can improve your health in many ways – reducing blood sugars and blood pressure which lowers your risk of heart disease, stroke and cancer. But it’s not easy. That’s where The Fasting Method can help. Here’s our story.
Conventional calorie-counting advice was simply not an effective strategy for weight loss. After extensive scientific research, Dr. Jason Fung and Megan Ramos started using intermittent fasting strategies and the results were simply astounding. The first intermittent fasting clinic in North America was founded, the forerunner to today’s Fasting Method Community. We continue to publish original research on the use of intermitttent fasting for weight loss and the reversal of type 2 diabetes.
By 2014, news of the remarkable results with fasting spread, and we developed our online coaching program to help people from all over the world. The Obesity Code was released in 2016, providing the scientific basis for weight loss. The book has sold close to a million copies and is one of the bestselling nutrition books of the last decade. The Complete Guide to Fasting provides more practical guidance with recipes from Megan Ramos. Check out our other best-selling books here.
The Fasting Method now offers a fasting-friendly Community, online personalized coaching, as well as health consultations with trained medical specialists.
Meet Our Team
Get to Know Our Leadership
Dr. Jason Fung
Dr. Jason Fung, MD, is a Toronto-based nephrologist and a world-leading expert in intermittent fasting and low-carb diets. He has written the bestselling health books: The Obesity Code , The Complete Guide to Fasting , The Diabetes Code , The Longevity Solution , Life in the Fasting Lane and The PCOS Plan .
Megan Ramos is a Canadian clinical educator and expert on therapeutic fasting and low-carbohydrate diets, having guided more than 14,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane .
Daniel is interested in small business management and development. Before officially joining The Fasting Method, Daniel worked behind the scenes of the company during its infancy to assist on a handful of projects. He officially joined The Fasting Method in 2018 and since then, has overseen not only the financial activities of the business, but also the legal, and human resources operations.
Daniel earned an Honours Bachelor of Arts from the University of Toronto.
Daniel is an employee at The Fasting Method.
Andrea is a seasoned leader with a unique vantage point, having practised family medicine as a Canadian-trained physician assistant (PA), and participated in strategic planning at multiple levels of the Canadian healthcare system. She is passionate about corporate citizenship and delivering products and services that help people.
Andrea joined The Fasting Method as a fasting coach in 2018, became the Director of Coaching in 2019, and started in her current role as Chief Operating Officer in 2020.
Andrea earned an Honours Bachelor of Arts from York University, and completed a Master of Business Administration and Bachelor of Health Sciences (PA) at McMaster University. She earned her CCPA (Canadian certified physician assistant) designation in 2012.
Andrea is an employee at The Fasting Method.
In her spare time, Andrea runs an online course for Canadians with pre-diabetes and type 2 diabetes. Through this course, she educates adults on how to put their disease in remission with low-carb eating strategies.
Together with her husband, Andrea also manages Foodie Lifestyle Guide, a discount membership program for specialty foods in Canada.
Andrea has followed low-carb eating since 2014, and has utilized intermittent fasting strategies since 2016.
Rachel is an operational powerhouse with a long-standing history of working with both Dr. Jason Fung and Megan Ramos. She started working for Dr. Jason Fung as his medical office administrative assistant in 2006, and met Megan Ramos shortly thereafter.
Rachel joined The Fasting Method as a fasting coach in 2017, and has held various operational roles within the business since 2019. Rachel is an organizational wizard, facilitating the efficient day-to-day operations of The Fasting Method.
Rachel earned a Diploma in Medical Office Administration from Durham College.
Rachel is an employee at The Fasting Method.
Rachel has followed low-carb eating and has utilized intermittent fasting strategies since 2015.
Peter is passionate about ensuring consumer insights inform product and service delivery. After a long-standing career in the tech industry, he joined The Fasting Method in 2018 and has held various roles within marketing and customer experience.
Peter earned a Bachelor of Applied Science in Mechanical Engineering from the University of Waterloo, and completed a Master of Business Administration at the Schulich School of Business.
Peter is an employee at The Fasting Method.
Peter has followed low-carb eating on and off, and has utilized intermittent fasting strategies since 2014.
John’s career has focused on software product development for media platforms serving millions of customers. He is an avid cyclist, outdoor enthusiast, and music lover. He became an Advisor to The Fasting Method in 2021.
John earned a Bachelor of Arts from Ohio Wesleyan University, and completed a Master of Computer Science at The University of Illinois, Urbana-Champaign.
John is a consultant of The Fasting Method.
John has followed low-carb eating since 1999 and has utilized intermittent fasting strategies since 2021.