Fasting Basics: How to Eat Before You Start Your Fast

In the first episode of the new Fasting Basics series, Megan Ramos talks about how to eat before you start your fast.

Do you need to be following a ketogenic diet and be in ketosis before you start fasting? Do you need to eat a lot before starting a fast?

Tune in to find out the answers to these questions and much more. This new Fasting Basics series will be your definitive guide to how to start fasting, and help you start with ease and confidence.


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