Fasting Q&A: Low Sodium, Struggling with 48-Hour Fasts, Fasting Without Keto/Low-Carb, Spring Break

In this Fasting Q&A episode, Megan answers some of your fasting questions:

1. I’m taking salt but still struggling with the effects of low sodium. What am I doing wrong? [02:01]

2. I’m struggling to do two 48-hour fasts per week, which is my preferred protocol. The first fast is fine but the second one is a real struggle. I need tips! [05:43]

3. I don’t eat keto or low-carb, can fasting work for me? [11:15]

4. I completed a five-day fast but I regained all the weight I lost within a few days of eating, despite eating keto meals. Am I too broken? [14:09]

5. Any tips for getting through a spring-break trip with the family? [16:09]

View the Transcript

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