Our Books

Browse our library of recommended reading to address popular health topics such as cancer and lifestyle, what is intermittent fasting, the benefits of intermittent fasting, intermittent fasting for weight loss, how to lose weight with PCOS, how to fast, the science of intermittent fasting, fasting for women and more!

The Obesity Code

In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition.

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The Complete Guide to Fasting

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health.

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The Diabetes Code

Today, most doctors, dieticians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole.

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The Longevity Solution

In this book, Dr. DiNicolantonio and Dr. Fung provide recommendations for human longevity, including intermittent fasting for health and healthy aging.

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The Obesity Code Cookbook

Recipes to help you manage your insulin, lose weight, and improve your health.

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The Cancer Code

Dr. Fung publishes The Cancer Code, in which he offers a revolutionary new understanding of this invasive, often fatal disease – what it is, how it manifests, and why it is so challenging to treat.

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The PCOS Plan

In this book, the authors provide a new understanding of polycystic ovary syndrome, with recommendations for reversal, including intermittent fasting for PCOS.

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Life in the Fasting Lane

In this book, the authors answer the most common questions people have about intermittent fasting, and share their advice for how to make it a lifestyle.

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