Hot Topic: One Week Does Not Make or Break Your Health and Weight Loss Journey (REPLAY)


While your TFM co-hosts take a couple of weeks to recharge, we hope you enjoy a replay of a previous festive-season episode.

In this episode, Megan and Terri discuss the importance of recognizing that what you do eating and fasting wise in one holiday week does not make or break your journey, unless you let it.

The two share their experiences working with clients and Community members who focused on the foundational skills and experience very little setback during the holiday weeks. They emphasize strategies for making the most of the holiday time without allowing it to become a slippery slope.