Hot Topic: All Things TRE (Part 2)

In today’s episode, Terri and Nadia are back to discuss more things TRE (time-restricted eating):

  • why not “skipping steps” is important

  • the importance of mastering TRE in achieving and sustaining your long-term goals

  • “eating windows” vs “full meals”

  • how developing a solid “holding pattern” is key to getting through stressful times

If you missed Part 1, just go back to episode #52 to catch up.

View the Transcript

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