Episode #172
October 1st, 2024

Hot Topic: How to Set Yourself Solidly on Track Before Heading Into the Holidays

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Episode #167
August 27th, 2024

Fasting Q&A with Dr Jason Fung: Stomach Rumbles, ‘Anchoring’ Weight, Stress and Insulin, Body Set Weight, and More.

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Episode #164
August 6th, 2024

Hot Topic: Cortisol-Lowering Techniques

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Episode #154
May 28th, 2024

Fasting Q&A with Dr Jason Fung: The Dawn Effect, Smart Scales, Kombucha, Cortisol/Stress, Nausea from Salt, Fat Adaptation, and More.

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Episode #152
May 14th, 2024

Fasting Q&A with Megan Ramos: Hair Thinning, Plateaus, Caffeine Sensitivity, Digestion Speed, and Keto Breath

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Episode #147
April 9th, 2024

Fasting Q&A with Megan Ramos: Sleep Issues, 10-Day Fasts, OMAD, Constipation, and Hydration Issues

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Episode #142
March 5th, 2024

Fasting Q&A: Low Sodium, Struggling with 48-Hour Fasts, Fasting Without Keto/Low-Carb, Spring Break

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Episode #139
February 13th, 2024

Fasting Q&A: Weight Loss and Excess Skin, Taking Medication, 16/8 Eating Windows, and More

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Episode #138
February 6th, 2024

Hot Topic: When Those Close To You Don't Eat Like You

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Episode #136
January 23rd, 2024

Fasting Q&A: Therapeutic Fasting, Fat Fasting, Feeling Cold, Stevia, Adrenal Fatigue, and More

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Episode #135
January 16th, 2024

Why Am I Struggling Even Though I Am Fasting?

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Episode #121
November 21st, 2023

Fasting Q&A: Feeling Cold, Night Sweats, Gestational Diabetes, and Eating During Pregnancy

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Episode #113
October 24th, 2023

Fasting Q&A: Heartburn, Cramps, Bad Breath, Rosacea, and Body Odor

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Episode #47
October 4th, 2022

Fasting Q&A: Non-Scale Victories, Autophagy, Headaches, and Inflammation

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