Fasting Q&A: Fasting Aids, Matcha Tea, Halloween, Bacon, and More

In this Fasting Q&A episode, Megan answers some of your fasting questions:

1. Is it better to have some fat and extend the fast or should I just stop fasting and eat a meal? [01:45]

2. I feel like I need to use more fasting aids if I exercise on fasting days. Should I just stop exercising? [05:56]

3. Does matcha tea break a fast? It seems too creamy! [09:01]

4. During a woman's lifespan, which is the most difficult time to fast and lose weight? [12:10]

5. Should I fast on Halloween? This holiday has me feeling really nervous! [18:09]

6. Do I have to have bacon on a fat fast? [23:31]