Fasting Q&A: Body Temperature and Glucose Levels, Ozempic, Summer Fasting Tips, and More

In this Fasting Q&A episode, Megan answers some of your fasting questions:

1. Is it okay to have some form of solid food when I fast? [05:20]

2. Is there a relationship between body temperature and glucose levels? [12:53]

3. What are my thoughts on Ozempic and the medications like it? [18:41]

4. What are your best tips for being successful with your fasts during the summer months? [24:55]

5. Do I need to eat ketogenically before starting a long fast? [32:40]

6. Does fasting help our bodies adjust to time-zone changes? [34:55]

Megan's book is coming to a book store near you June 6. Order your copy here