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The Fasting Method was designed by Dr. Jason Fung and Megan Ramos based on over a decade of clinical experience.
You can lose weight and improve your metabolic health without any medications, supplements or surgeries.
We have three programs to help you reach your goals once and for all:
TOGETHER IS BETTER
Connect with new like-minded friends, track your fasts and other health metrics, and join live support groups on the go with our self-guided program.
Our expert health coaches create personalized fasting, nutrition and healthy habit strategies, and troubleshoot in order to optimize your results in individual or small group coaching sessions.
Short courses taught by leading experts on fasting, nutritional and mindset strategies. These courses are suitable for everyone whether your a beginner or advanced faster.
“Strategies that not only work but are sustainable”
- JOHN. Lost 52 Pounds
“The Fasting Method website has been life changing, as it has equipped me with all the information and support I need to pursue my health and weight loss goals in an amazing community environment.”
“Coach Lisa's knowledge and support has transformed my life. Over 100 lbs gone!”
- CATHY LEE
“I feel confident that this is now my new way of life. And with the health improvements I’ve seen I’m looking forward to a long and healthy adventure in the years to come.”
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