Reimagining
Fasting To Help You Lose Weight
Taking one step at a time
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National Diabetes Month Special Offers
TFM has two special offers during November for National Diabetes Month. Please see the Community and Masterclass pages for details.
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We’ve Been Featured In
Do you find yourself asking...
• Why aren’t the diets I’m trying working?
• How can I start fasting without disrupting my lifestyle?
• Where can I find accurate information about fasting?
You are not alone. Our experts have been through it before.
The Fasting Method™ Behavior Change
KNOWLEDGE
Science
Fasting Protocols
Dietary Plans
Myths
Tools and Aides
SYSTEMS
Trigger
Habit
Enablers
Accountability
Peer Support
EMOTIONS
Emotions Eating
Stress
Food Addiction
Limiting Beliefs
Flow Motivation
The Tools You Need to Change Your Life
The Fasting Method addresses all three key pillars of behavior change using proven tools like:
Cognitive Behavioral Psychology (CBT)
Motivational Interviewing
Positive Psychology
Peer Support Group
Accountability
Direct Learning
“Strategies that not only work but are sustainable”
-John, Lost 52 Pounds
Dr. Jason Fung
----
Canadian nephrologist
Author of best-selling books The Obesity Code and The Complete Guide to Fasting
Delivering
real
results
Megan Ramos
----
Medical researcher
Certified health coach
Co-author of The New York Times bestseller Life in the Fasting Lane
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