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Do you find yourself asking...
• Why aren’t the diets I’m trying working?
• How can I start fasting without disrupting my lifestyle?
• Where can I find accurate information about fasting?
You are not alone. Our experts have been through it before.
The Fasting Method™ Behavior Change
KNOWLEDGE
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SYSTEMS
Trigger
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Emotions Eating
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The Tools You Need to Change Your Life
The Fasting Method addresses all three key pillars of behavior change using proven tools like:
Cognitive Behavioral Psychology (CBT)
Motivational Interviewing
Positive Psychology
Peer Support Group
Accountability
Direct Learning
“Strategies that not only work but are sustainable”
-John, Lost 52 Pounds
Dr. Jason Fung
----
Canadian nephrologist
Author of best-selling books The Obesity Code and The Complete Guide to Fasting
Delivering
real
results
Megan Ramos
----
Medical researcher
Certified health coach
Co-author of The New York Times bestseller Life in the Fasting Lane
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