Episode #155
June 4th, 2024
Exercise Fasting

Hot Topic: Fasting and Exercise

In this episode Dr. Nadia Pateguana and TFM’s Coach Bethany discuss fasting and exercise.

Tune in to find out more about:

  • Bethany’s story

  • How active people and athletes can also have metabolic diseases

  • Is it safe to work out in a fasted state?

  • Exercise for fat loss

  • Muscle building vs muscle strength

  • What is Zone 2 training?

  • Exercise and longevity

  • Setting an exercise foundation

  • Training for power

  • Hunger when exercising and fasting

  • TFM Community questions

Transcript

Submit Questions Here: https://bit.ly/TFMPodcastQs

Learn More About Our Community: https://www.thefastingmethod.com

Join our FREE Facebook Group: https://bit.ly/TFMNetwork

Watch Us On YouTube: https://bit.ly/TFMYouTube

Follow Us on Instagram: @fastingmethod

Fasting Q&A with Dr Jason Fung: The Dawn Effect, Smart Scales, Kombucha, Cortisol/Stress, Nausea from Salt, Fat Adaptation, and More. Mindset & Behaviour Q&A: People Pleasing, Managing Stress, and Distraction