Hot Topic: Fasting and Exercise

In this episode Dr. Nadia Pateguana and TFM’s Coach Bethany discuss fasting and exercise.

Tune in to find out more about:

  • Bethany’s story

  • How active people and athletes can also have metabolic diseases

  • Is it safe to work out in a fasted state?

  • Exercise for fat loss

  • Muscle building vs muscle strength

  • What is Zone 2 training?

  • Exercise and longevity

  • Setting an exercise foundation

  • Training for power

  • Hunger when exercising and fasting

  • TFM Community questions


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