Hot Topic: All Things TRE

In today’s episode, Terri and Nadia discuss the Hot Topic of TRE (time-restricted eating):

  • What is TRE and how to master it

  • TRE as the building block or foundation of successful intermittent fasting

  • The power of language and why Coach Terri doesn’t like the term “Eating Windows”

  • Mindful eating strategies (such as “Plating”) for successful TRE

To be continued! Part 2 of All Things TRE coming to you soon.

View the Transcript

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