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In this course you will learn:

☑ How to Prepare for an Extended Fast

☑ Making Sure the First 48 Hours Is a Success

☑ Overcoming the Mid-Week Hump

☑ Optimizing the Benefits of Extended Fasts

☑ How to Break Your Fast

Who this course is for:

This course is for individuals who would like to learn about extended fasting strategies and who have permission and medical monitoring from their healthcare provider to do extended fasting.


  • Wednesday May 22nd at 8 PM ET / 5 PM PT

  • Friday May 24th at 10 am ET / 7 AM PT



In this course you will learn:

☑ What Fat Fasting Is and Why It Is an Important Tool in Your Journey

☑ How to Properly Fat Fast to Achieve Maximum Benefits

☑ When to Fat Fast to Overcome Challenges During Your Fasting Journey

Who this course is for:

Whether you are a new or an experienced faster and you are struggling with hunger, cravings or need a tool to begin fasting or take it to the next level, this course is for you. Dr. Nadia will introduce you to fat fasting and you will learn why it is a powerful tool. Fat fasting is the answer when dealing with stress, holiday recovery, cravings and hunger.


  • Thursday June 6th at 10 AM ET / 7 AM PT

This Masterclass includes:

Expert-led Lessons

Video lessons are released every day at 8 AM ET. They can be watched right away or at your leisure, and they're available any time. That's right - you never lose access to them even after the course ends!

Live Q&A Sessions*

Have questions? Ask them during one of our 45-minute live sessions. Can't make a session? Not a problem! They're recorded for you to view at your leisure.

* All of our live sessions are recorded and can be viewed by all course participants. These videos will be made available within 24-hours of the event date. Live session dates are:

Exclusive Chat with Expert Support

Connect with your course peers and our community of fasting experts in an exclusive forum with 24/7 support.

30-Day Access to The Fasting Method Community**

Additional video courses, quick-guides, FAQ videos, and 25+ live events each week!

** 30-Day Access to The Fasting Method Community is available to NEW members only.

If you are not a current member of the The Fasting Method Community, you will be granted access to The Fasting Method Community one week prior to the start of your masterclass so you can explore the community while waiting for the first day of your masterclass.

Our Expert Instructor

Megan Ramos

  • Medical researcher

  • Certified health coach

  • Co-author of The New York Times bestseller Life in the Fasting Lane

  • Co-founder and CEO of The Fasting Method


  • Naturopathic Doctor with 20+ years clinical experience

  • Author, The PCOS Plan

  • TFM Certified Health Coach

  • Reversed PCOS

What Our Alumni Are Saying

No More Insulin!

Take this class! It was life changing because I never have to take insulin again! Completely worth it!

Strategies That Work!

I can’t say enough about this class! It makes everything “click” for me. The information Megan gives and the many resources are so helpful. It was an amazing experience.

Learn More[1]


Did you know you can use your HSA and FSA credit cards towards all of our programs?

Simply obtain a note from your physician or nurse practitioner and submit it to your HSA/FSA provider for approval. We advise anyone who wishes to pursue this option, to contact your insurance provider as a first step, to identify what kind of information your healthcare provider will need to include in the letter.