Hot Topic: Weight Loss

In today's episode, Megan and Nadia tackle the topic of Weight Loss.

Some of the topics covered are:

• TRE (Time Restricted Eating)

• Therapeutic fasting: “Fasting is NOT a diet, it is a therapy that you must commit to if you’re looking for reversal of disease or weight loss”

• Therapeutic ranges of fasting, 24h, 36h, 42h, 48h

• Weight-loss journeys - Men vs Women

• How much weight do you lose during a fast?

• Body Composition vs Weight Loss

• Biggest Fasting and Eating Mistakes

View the Transcript

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