Fasting Can Reverse Type 2 Diabetes

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Easy Guide to Intermittent Fasting

A practical beginners guide to getting started.

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Intermittent Fasting

Intermittent fasting has been used for thousands of years throughout the world both safely and effectively.

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Top 5 Intermittent Fasting Advantages

Intermittent fasting offers many advantages for weight loss. Primarily, it is a powerful tool. Dr. Jason Fung reveals his top 5 advantages.

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Intermittent Fasting Problems and Solutions - Top 5

There are many potential problems when you start with intermittent fasting. I cover the top 5 problems we see.

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Intermittent Fasting Myths - Top 5

Dr. Jason Fung covers the most important myths about intermittent fasting and why they are not true.

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Top 5 Intermittent Fasting Mistakes

Dr. Jason Fung reviews the top 5 mistakes made when doing intermittent fasting for weight loss and type 2 diabetes. This includes overeating after the fast, eating the wrong diet, doing it alone, triggers and environment.

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Intermittent Fasting - Busting the Myths Lecture

A 45 minute lecture on some of the myths and truths of intermittent fasting.

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How Intermittent Fasting Boosts Immunity

How intermittent fasting can boost the immune system and prevent serious COVID-19 disease.

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Can Fasting Help Reverse Kidney Disease (2022)

Dr. Jason Fung explains whether fasting can reverse kidney disease.

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Science of Intermittent Fasting (2022)

The science of how intermittent fasting works for weight loss.

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Benefits of the Fasting Mimicking Diet (Podcast)

Discussion of benefits of fasting with Dr. Joseph Antoun.

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Intermittent Fasting and Insulin Like Growth Factor-1

Exploring the science of fasting and the relationship between IGF-1 and disease and longevity. How growth hormone is related to IGF-1 and ideal levels of insulin like growth factor 1.

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Exercise while Fasting - How to time your workouts with fasting

Dr. Jason Fung answers common questions about fasting and exercise.

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How to Make Intermittent Fasting EASY (3 Tips)

Dr. Jason Fung shares 3 key tips.

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Extended Fasts - Top 5

Dr. Jason Fung lists his top 5 reasons to consider adding an extended fast.

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Fasting and Longevity

Dr. Jason Fung reviews the mechanisms of how fasting increases longevity.

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How to Build a Fasting Routine to Maintain Weight Loss

Learn how to properly build a fasting routine from Dr. Jason Fung.

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Does Intermittent Fasting Cause Eating Disorders?

Eating disorders, anorexia and bulimia are serious conditions but are not caused by intermittent fasting. Scientific studies reveal that there is no increase in eating disordered behavior when people start a diet or do intermittent fasting.

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Intermittent Fasting Reduces Cardiac Risk

Dr. Jason Fung discusses recent research into some of the many benefits of fasting.

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Intermittent Fasting Benefits Alzheimer's

Intermittent fasting may potentially help prevent Alzheimer's disease.

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Intermittent Fasting for Type 2 Diabetes (Step by Step)

Dr. Jason Fung explains why intermittent fasting works and the simple step by step instructions.

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Dealing With Hunger During Intermittent Fasting (3 Keys)

How do you deal with hunger during intermittent fasting?

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Fasting: Don't Make this Critical Mistake

What is the biggest fasting mistake we see in clinic?

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End Intermittent Fasting Right

Dr. Jason Fung discusses how to properly break a fast as well as the re-feeding syndrome, what it is and why you need to know.

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Fasting and Blood Glucose

Dr. Jason Fung explains what happens to blood glucose during fasting.

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Different Ways to Fast for Weight Loss

Dr. Jason Fung discusses 8 different ways that you can change up your fasting routine for weight loss.

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Is Skipping Breakfast Healthy

Skipping breakfast is often considered a very unhealthy choice. But is this really true? Does skipping breakfast cause weight gain? Dr. Jason Fung reviews the scientific evidence behind the breakfast question to reveal the key takeaways.

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