How to Build a Fasting Routine to Maintain Weight Loss

By Jason Fung, MD

Maintaining weight loss is difficult and building a consistent fasting routine is a huge advantage. Learn how to properly build a fasting routine from Dr. Jason Fung.

Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

Expert Guest: Coach Terri Lance, PhD Fasting Q&A: Dry Fasting, Alcohol, Diet vs Fasting, and Hashimoto's