Dealing With Hunger During Intermittent Fasting (3 Keys)
By Jason Fung, MD
How do you deal with hunger during intermittent fasting? Most people will get hungry sometimes during fasting, and the key to success is to know how to deal with it.
How do you deal with hunger during intermittent fasting? Most people will get hungry sometimes during fasting, and the key to success is to know how to deal with it.
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.
Dr. Jason Fung reviews the studies showing how the order in which you eat your food plays a huge role in the metabolic effect.