Dr. Fung reviews the scientific evidence and explains that cutting calorie strategies do not work.
Dr. Jason Fung reviews 4 different ways that green tea helps weight loss. The effects are small, but any help is welcome.
The respiratory quotient measures whether your body is burning sugar or fat for energy, and now there's a simple device (Lumen) to check it. Dr. Jason Fung explains how it allows you to understand how your diet is affecting your metabolism.
Dr. Jason Fung reviews the science of how hormones like testosterone can be important in the development of obesity and why testosterone replacement might be important for weight loss.
The addition of acids like vinegar, lemon juice and fermented foods to carbohydrates can significantly reduce the insulin and glucose effect and therefore their fattening effect. Learn about the salivary amylase hypothesis of how this works.