How to end intermittent fasting correctly. What to watch out for, and tips on breaking fasts. Dr. Jason Fung also discusses the re-feeding syndrome, what it is and why you need to know. Ending intermittent fasting correctly can make it much easier.
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.
What is the biggest fasting mistake we see in clinic?
Dr. Jason Fung explains the hormonal science of weight loss.
Dr. Jason Fung discusses how to properly break a fast as well as the re-feeding syndrome, what it is and why you need to know.
Dr. Jason Fung explains what happens to blood glucose during fasting.
Dr. Jason Fung reveals the secret behind most diets and how understanding this can lead to insights into the obesity epidemic.