Bitesize: A Meal Is a Meal Is a Meal

In this Bitesize episode, Terri addresses a topic she has been asked numerous times recently--"What should I do if I have a hard time stopping once I start eating?"

Though there are physiological and practical things to consider ("Have I eaten enough?" or, "Am I eating things that drive my hunger?"), Terri encourages listeners to work on their mindset about what makes a meal as well as sticking to only eating meals.