Intermittent Fasting Community

Clinically proven to help people lose weight and reverse type 2 diabetes

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The Fasting Method is a community. changing lives. the answer.

Our Programs

COMMUNITY

Easy-to-use, self-guided program available on desktop and app.

COACHING

Our experts will help you develop an intermittent fasting plan to fit your lifestyle.

MASTERCLASSES

Two-week courses designed to address specific health goals.

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