Reimagining

Fasting To Help You Lose Weight

Taking one step at a time

50% Off Your First Month — Start Today

Decades of Clinical Experience

Dr. Jason Fung

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Delivering

real

results

Megan Ramos

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We’ve Been Featured In

The group meetings connected me with so many supportive friends, who provided the accountability I needed to reach my weight loss goal.
- Jean

Do you find yourself asking...

• Why aren’t the diets I’m trying working?

• How can I start fasting without disrupting my lifestyle?

• Where can I find accurate information about fasting?

You are not alone. Our experts have been through it before.

But knowledge alone isn't enough.

Changing behaviors also requires fixing systems (triggers, habits, environmental influences) and emotions (motivation, stress, addictions)

The Fasting Method Behavior Change

KNOWLEDGE

  • Science

  • Fasting Protocols

  • Dietary Plans

  • Myths

  • Tools and Aides

SYSTEMS

  • Trigger

  • Habit

  • Enablers

  • Accountability

  • Peer Support

EMOTIONS

  • Emotions Eating

  • Stress

  • Food Addiction

  • Limiting Beliefs

  • Flow Motivation

The Tools You Need to Change Your Life

The Fasting Method addresses all three key pillars of behavior change using proven tools like:

  • Cognitive Behavioral Psychology (CBT)

  • Motivational Interviewing

  • Positive Psychology

  • Peer Support Group

  • Accountability

  • Direct Learning

“Strategies that not only work but are sustainable”

-John, Lost 52 Pounds

Our Programs

Community

  • Weekly group challenges

  • Exclusive forum

  • Support meeting

  • Expert webinar

  • Courses & resources

Coaching

  • Individualized for you

  • Small group coaching

  • 1-on-1 sessions

  • Includes Community access

Masterclass

  • Short intensive courses

  • Exclusive group meetings

  • Private forum

  • Includes Community Access

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