You Know HOW to Lose Weight.

So, Why Can't You?

What's missing?

We're here to help.

We've Been Featured In

The Fasting Method Programs - created with decades of clinical experience to deliver results

Dr Jason Fung

  • Physician

  • Author of best sellers: The Obesity Code and The Complete Guide to Fasting

Megan Ramos

  • Medical researcher

  • Certified health coach

  • Co-author of The New York Time Bestseller, Life in the Fasting Lane.

Jean Kabuage before and after

The group meetings connected me with so many supportive friends, who provided the accountability I needed to reach my weight-loss goal.

- Jean

Knowledge Isn't Enough

We all know we shouldn't eat cookies, but many of us still do. Why?

Changing behaviors also requires fixing:

  • Systems

    • Triggers

    • Habits

    • Environmental Influences

  • Emotions

    • Motivation

    • Stress

    • Addictions

Let our community and coaches help you.

THE FASTING METHODâ„¢ BEHAVIOR CHANGE

KNOWLEDGE

  • Science

  • Fasting Protocols

  • Dietary Plans

  • Myths

  • Tools & Aides

SYSTEMS

  • Our Triggers

  • Habits

  • Enablers

  • Accountability

  • Peer Support

EMOTIONS

  • Emotional Eating

  • Stress

  • Food Addiction

  • Limiting Beliefs

  • Low Motivation

The Tools You Need to Change Your Life

The Fasting Method addresses all three key pillars of behavior change using proven tools like:

  • Cognitive Behavioral Psychology (CBT)

  • Motivational Interviewing

  • Positive Psychology

  • Peer Support Groups

  • Accountability

  • Directed Learning

"Strategies that not only work but are sustainable"

- John

Who can benefit?

Created especially for:

Our Programs

Community

  • Weekly group challenges

  • Exclusive Forum

  • Support Meetings

  • Expert Webinar Q&As

  • Courses & Resources

Coaching

  • Individualized to you

  • Small group coaching

  • 1-on-1 sessions

  • Includes Community Access

Masterclass

  • Short intensive courses

  • Exclusive group meetings

  • Private forum

  • Includes Community Access

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