Reimagining
Fasting To Help You Lose Weight
Taking one step at a time

Our Programs

Community
Weekly group challenges
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Individualized for you
Small group coaching
1-on-1 sessions
Includes Community access

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Short intensive courses
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Includes Community access for new members
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The group meetings connected me with so many supportive friends, who provided the accountability I needed to reach my weight loss goal.
- Jean
Do you find yourself asking...
• Why aren’t the diets I’m trying working?
• How can I start fasting without disrupting my lifestyle?
• Where can I find accurate information about fasting?
You are not alone. Our experts have been through it before.
But knowledge alone isn't enough.
Changing behaviors also requires fixing systems (triggers, habits, environmental influences) and emotions (motivation, stress, addictions)

The Fasting Method™ Behavior Change
KNOWLEDGE

Science
Fasting Protocols
Dietary Plans
Myths
Tools and Aides
SYSTEMS

Trigger
Habit
Enablers
Accountability
Peer Support
EMOTIONS

Emotions Eating
Stress
Food Addiction
Limiting Beliefs
Flow Motivation
The Tools You Need to Change Your Life
The Fasting Method addresses all three key pillars of behavior change using proven tools like:
Cognitive Behavioral Psychology (CBT)
Motivational Interviewing
Positive Psychology
Peer Support Group
Accountability
Direct Learning


“Strategies that not only work but are sustainable”
-John, Lost 52 Pounds

Decades of Clinical Experience

Dr. Jason Fung
----
Canadian nephrologist
Author of best-selling books The Obesity Code and The Complete Guide to Fasting
Delivering
real
results

Megan Ramos
----
Medical researcher
Certified health coach
Co-author of The New York Times bestseller Life in the Fasting Lane
Take The Quiz and Receive a FREE Intermittent Fasting Plan

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