Fasting To Help You Lose Weight
Taking one step at a time
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The group meetings connected me with so many supportive friends, who provided the accountability I needed to reach my weight loss goal.
Do you find yourself asking...
• Where can I find accurate information about fasting?
You are not alone. Our experts have been through it before.
But knowledge alone isn't enough.
Changing behaviors also requires fixing systems (triggers, habits, environmental influences) and emotions (motivation, stress, addictions)
The Fasting Method™ Behavior Change
Tools and Aides
The Fasting Method addresses all three key pillars of behavior change using proven tools like:
Cognitive Behavioral Psychology (CBT)
Peer Support Group
“Strategies that not only work but are sustainable”
-John, Lost 52 Pounds
Weekly group challenges
Courses & resources
Individualized for you
Small group coaching
Includes Community access
Short intensive courses
Exclusive group meetings
Includes Community Access