Hot Topic: Why Desire Is Not Enough on Its Own

In this episode, Nadia and Terri discuss a question that comes up daily in their work with clients and Community members - “Why am I struggling to do the things that are required to reach the goals I know I want?”

They talk about how wanting a health goal or weight loss is typically not enough to drive the challenge of doing new behaviors, but instead how most of us need to work on our beliefs and our confidence in order to make these behaviors stick.