Episode #102
September 15th, 2023

Bitesize: Eating Windows

In this week's Bitesize episode, Megan Ramos discusses the difference between eating windows and meals, and how you can optimize your results in the long-term by distinguishing the two strategies.

Fasting Q&A: Fasting Post Menopause, Gallstones, Root Vegetables, Dementia, And More Fasting Q&A: Eating and Fasting Patterns for Kids, Fasting After Weight-Loss Surgery, Bloating, and More