Fasting Q&A: Fasting Post Menopause, Gallstones, Root Vegetables, Dementia, And More

In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions:

1. Do post-menopausal women have to fast differently? [02:15]

2. Does fasting cause gallstones? [12:34]

3. Can I reintroduce root vegetables when I'm insulin sensitive? [15:12]

4. Is it better to eat breakfast and lunch than lunch and dinner? [20:37]

5. Is fasting beneficial for dementia? [24:25]

6. How long does it take to reverse insulin resistance? [27:51]