February 14th, 2024

How Ozempic Works For Weight Loss

Whether you're considering Ozempic as part of your weight loss journey or simply want to learn more about its benefits, this video has got you covered!

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Eat Less Refined Carbs for Weight Loss

Discover the secrets to weight loss and better health by cutting refined carbohydrates!

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Cutting Calories for Weight Loss - A Scientific Appraisal

Dr. Fung reviews the scientific evidence and explains that cutting calorie strategies do not work.

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Green Tea Helps Weight Loss (2023)

Dr. Jason Fung reviews 4 different ways that green tea helps weight loss. The effects are small, but any help is welcome.

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Hacking Your Metabolism for Weight Loss

The respiratory quotient measures whether your body is burning sugar or fat for energy, and now there's a simple device (Lumen) to check it. Dr. Jason Fung explains how it allows you to understand how your diet is affecting your metabolism.

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Testosterone and Weight Loss

Dr. Jason Fung reviews the science of how hormones like testosterone can be important in the development of obesity and why testosterone replacement might be important for weight loss.

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How Vinegar Helps Weight Loss

The addition of acids like vinegar, lemon juice and fermented foods to carbohydrates can significantly reduce the insulin and glucose effect and therefore their fattening effect. Learn about the salivary amylase hypothesis of how this works.

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How Getting Enough Sleep Helps You Lose Weight

Why sleep can affect weight loss success. New studies demonstrate that increasing sleep in sleep deprivation can make make you less hungry and eat less, resulting in weight loss.

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The Importance of Weight Loss Systems

Dr. Jason Fung explains what weight loss systems are.

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A Beginners Guide To Weight Loss

A framework of how to lose weight.

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Weight Loss (Hormones vs Calorie Counting)

Dr. Jason Fung explains why calorie counting so often leads to failed weight loss.

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The Secrets to Weight Loss

Weight loss is much more than simply knowing what to do. It's about being able to do it. At The Fasting Method, we discuss the three pillars of weight loss.

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Simplified Explanation of Weight Loss

A simple explanation of why weight loss is more than just calories.

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Snacking - The Cardinal Sin of Weight Loss

Dr. Jason Fung discusses three major reasons why snacking sabotages weight loss.

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Why You're Cutting Calories but NOT Losing Weight

Dr. Jason Fung explains the hormonal science of weight loss.

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Why all Diets Work...For a While

Dr. Jason Fung reveals the secret behind most diets and how understanding this can lead to insights into the obesity epidemic.

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Different Ways to Fast for Weight Loss

Dr. Jason Fung discusses 8 different ways that you can change up your fasting routine for weight loss.

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Vacation Weight Loss Plan

What is the best vacation weight loss plan? Most people gain weight over the holidays or during a vacation. It’s important to lose that weight as soon as possible. Dr. Jason Fung shares three key tips for vacation weight loss plans. First, don’t wait. Second, it’s not business as usual. Third, hit it hard and hit it fast. Extended fasting may be useful here.

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The Key Factors of Weight Loss

Weight gain and obesity, like any medical disease, is multifactorial. This means that there are many factors that cause weight gain and it’s important to identify those factors that contribute in your own specific case.

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How Doctors Lose Weight

How do doctors lose weight? For their patients, doctors often advise following standard diets, but when trying to lose weight themselves, doctors use completely different strategies. Learn what the pros do to lose weight.

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