The Secrets to Weight Loss

By Jason Fung, MD

Weight loss is much more than simply knowing what to do. It's about being able to do it. At The Fasting Method, we discuss the three pillars of weight loss - knowledge, systems/supports, and emotions. Knowledge (how to lose weight) is often the easiest to acquire. Being able to implement that knowledge is the hardest part.

Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.