Different Ways to Fast for Weight Loss

By Jason Fung, MD

There are many different ways to fast. Classic intermittent fasting only allows water. But, for weight loss, there are many different variations of fasting that produce great results.

Dr. Jason Fung discusses 8 different ways that you can change up your fasting routine for weight loss.

Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.