A framework of how to lose weight covering the basics of diet, non-dietary factors, environmental/ systemic causes and emotional issues. The Fasting Method system includes a comprehensive understanding of weight loss.
Recent Posts
Cutting Calories Doesn't Work - It's simple Algebra
Dr. Jason Fung Explains the Truth About Weight Loss & Insulin!
The REAL Keys to Longevity - 2 Key Factors
Dr. Jason Fung breaks down the most crucial factors for living a long and healthy life—and it’s not all about cholesterol!
Reversing Type 2 Diabetes with Fasting Variations
Dr. Fung dives into reversing type 2 diabetes using fasting variations.
The Body Fat Thermostat - How it Works
Dr. Fung dives deep into the science of weight loss
Metabolic Flexibility and How the Lumen Device Can Help With Fasting
Metabolic Flexibility with Dr. Jason Fung