How Getting Enough Sleep Helps You Lose Weight

By Jason Fung, MD

Why sleep can affect weight loss success. New studies demonstrate that increasing sleep in sleep deprivation can make make you less hungry and eat less, resulting in weight loss.

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Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.