Episode #156
June 11th, 2024
Mindset & Behaviour Q&A: People Pleasing, Managing Stress, and Distraction
In this episode Dr. Terri Lance addresses some common topics that arise in TFM Community meetings, the TFM Forum, and with her coaching clients.
Tune in to find out more about:
People pleasing
Managing stress without leaning into problematic food behaviors
Is distraction a helpful strategy for managing stress?
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