Mindset & Behaviour Q&A: People Pleasing, Managing Stress, and Distraction

In this episode Dr. Terri Lance addresses some common topics that arise in TFM Community meetings, the TFM Forum, and with her coaching clients.

Tune in to find out more about:

  • People pleasing

  • Managing stress without leaning into problematic food behaviors

  • Is distraction a helpful strategy for managing stress?


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