Hot Topic: The Holiday Season is NOT a Write-Off!

In this episode, Megan, Nadia, and Terri discuss how the holiday season should NOT a write-off when it comes to your health.

Listen in as the three of them discuss:

  • the importance and power of TRE

  • the mindset behind “writing-off” the holidays

  • “decision burnout” vs weekly planning

  • learning how to pivot using your “fasting dial”

  • changing it up

  • how to maintain focus

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