Hot Topic: The Holiday Season is NOT a Write-Off!

In this episode, Megan, Nadia, and Terri discuss how the holiday season should NOT a write-off when it comes to your health.

Listen in as the three of them discuss:

  • the importance and power of TRE

  • the mindset behind “writing-off” the holidays

  • “decision burnout” vs weekly planning

  • learning how to pivot using your “fasting dial”

  • changing it up

  • how to maintain focus

View the Transcript

Have questions you want us to answer? Please email them to podcast@thefastingmethod.com

Learn More About Our Community: https://www.thefastingmethod.com

Join our FREE Facebook Group: https://bit.ly/TFMNetwork

Watch Us On YouTube: https://bit.ly/TFMYouTube

Follow Us on Instagram: @fastingmethod