Hot Topic: Halloween

In today's episode, Megan and Nadia tackle the Hot Topic of Halloween and celebrate our upcoming one-year anniversary of the podcast with BIG and exciting changes.

We are delighted to introduce our new co-host, Dr. Terri Lance. Coach Terri is a PhD behavioral psychologist and certified health coach for The Fasting Method.

Tune in to hear Megan, Nadia and Terri discuss:

  • Halloween and how to navigate this candy-laden holiday

  • Defining what “your foods” and “not your foods” are

  • Establishing new, fun, and meaningful Halloween traditions

  • Planning a good, better or BEST strategy for getting through Halloween

View the Transcript

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