Podcast
Hot Topic: Exercise–Are You Overtraining or Not Moving Enough?
Episode #181 In this week’s episode, Terri is joined by TFM Coach Bethany who shares wisdom to help listeners assess if they might be interfering
December 3, 2024
The Fasting Method Podcast
Your Source for the Science of Intermittent Fasting
Co-hosted by world-leading fasting experts, Megan Ramos, Jason Fung M.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners’ questions about fasting.
Fasting Q&A with Dr Jason Fung: Loss of Smell, Reversing T2D Without Fasting, Carnivore Diets, Ketone Monitors vs CGMs, and More
November 26, 2024
Episode #180 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community:1. We’re getting more questions
Hot Topic: Ways To Boost Motivation
November 19, 2024
Episode #179 In this week’s episode, Terri is once again joined by Coach Heather Shuker. They discuss ways that we interfere with feeling motivated vs
Member Transformation: Lisa Enns
November 12, 2024
Episode #178 In this week’s episode,Terri is joined by TFM Community mentor Lisa Enns who shares her health and weight-loss journey. This is a great
Hot Topic: Understanding What Motivates Our Brain
November 5, 2024
Episode #177 In this week’s episode,Terri is joined by Coach Heather Shuker. They discuss what actually motivates the brain and why this makes relying on
Hot Topic: Are You Relying on Motivation?
October 29, 2024
Episode #176 In this week’s episode,Terri is joined by Coach Heather Shuker. The two jump into a topic they both love–motivation! They discuss how relying
Fasting Q&A with Dr Jason Fung: Sauerkraut, Stress and Body Set-Point, Enemas, Replenishing Glycogen After Exercise, Protein Requirements, and More
October 22, 2024
Episode #175 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: 1. Is sauerkraut OK
Member Transformation: Kimberley Seitz
October 15, 2024
Episode #174 In this week’s episode,Terri is joined by TFM member Kimberley Seitz who shares her health and weight-loss journey. Terri is blown away by
Fasting Q&A with Megan Ramos: PMS, PCOS, Vitamin D, Dark Chocolate, ADHD, and More
October 8, 2024
Episode 173 Episode #173In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: 1. Why is it that, when I am consistent
Hot Topic: How to Set Yourself Solidly on Track Before Heading Into the Holidays
October 1, 2024
Episode #172 In this week’s episode,Terri and Coach Amy Wiesner discuss the important of using this time of year as a time to get solidly
Fasting Q&A with Dr Jason Fung: Gallstones and Fasting, High Ketones, Persistent High Blood Sugar, and More
September 24, 2024
Episode #171 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: 1. Imagine that I
Hot Topic: Getting Back on Track is NOT Starting From Scratch
September 17, 2024
Episode #170 In this week’s episode,Terri and Coach Heather process a misconception about getting back on track if you have been off-course. Join them as
Member Transformation: Brigette Brooks
September 10, 2024
Episode #169 In this week’s episode, Terri sits down to talk with TFM member, Brigette Brooks, to discuss her weight-loss journey, and how her health
New Season and Upcoming Options to Help You Reach Your Goals
September 3, 2024
Episode #168 In this week’s episode, Megan and Terri regroup for the beginning of a new podcast season.Megan shares about her year and why she
Fasting Q&A with Dr Jason Fung: Stomach Rumbles, ‘Anchoring’ Weight, Stress and Insulin, Body Set Weight, and More.
August 27, 2024
Episode #167 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: If the stomach rumbles
Hot Topic: Therapeutic Fasting vs Fasting Sometimes (REPLAY)
August 20, 2024
SUMMER BREAK As Terri takes a couple of weeks away from her podcast duties, please enjoy a replay of one of the most popular episodes.
Expert Guest: Coach Lisa Chance (REPLAY)
August 13, 2024
SUMMER BREAK As Terri takes a couple of weeks away from her podcast duties and after Coach Lisa’s episode last week about cortisol-lowering techniques, it
Hot Topic: Cortisol-Lowering Techniques
August 6, 2024
Episode #164 In this week’s episode, Terri gets to chat with Coach Lisa Chance about something that can help everyone as they navigate their health
Fasting Q&A with Dr Jason Fung: Order of Fat Burning, Fasting With a Gastric Sleeve, BMR Fluctuation, GLP-1 Drugs, and More
July 30, 2024
Episode #163 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: 1. I have a
Meet the New TFM Coaches: Heather Shuker
July 23, 2024
Episode #162 In the week’s episode, Terri is very excited to conclude introducing our three new coaches who have joined the TFM team.This week you
Meet the New TFM Coaches: Amy Medling
July 16, 2024
Episode #161 In the week’s episode, Terri is very excited to introduce another of our three new coaches at TFM. The new coach you will
