Podcast
New To Fasting? Here’s What’s Normal
Episode #264 Starting a fasting practice can feel uncomfortable—and sometimes even a little scary. The good news is that many of those early challenges are
June 30, 2026
The Fasting Method Podcast
Your Source for the Science of Intermittent Fasting
Co-hosted by world-leading fasting experts, Megan Ramos, Jason Fung M.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners’ questions about fasting.
Meditation, Breathing & The Power of the Pause
June 23, 2026
Episode #263 Sometimes the most powerful tool isn’t doing more—it’s pausing before you react. 🎙️ In this episode, Coach Lisa Chance and Coach Jamie Cipriani
Fasting But Not Losing Weight? Here’s Why
June 16, 2026
Episode #262 Fasting is powerful—but fasting alone isn’t always enough. 🎙️ In this episode, Coach Heather Shuker answers one of the most common questions she
What Does Success Actually Look Like?
June 9, 2026
Episode #261 Success is about far more than the number on the scale. 🎙️ In this episode, Dr. Terri Lance and Dr. Jason Fung explore
Navigating Summer Without Losing Progress
June 2, 2026
Episode #260 Summer travel, holidays, BBQs, cruises, family gatherings, and social events can feel like a minefield when you’re working to reverse insulin resistance. 🎙️
You Know What to Do—So Why Aren’t You Doing It?
May 26, 2026
Episode #259 — Turbo Talk Knowing what to do is not the same as being able to do it consistently. 🎙️ In this solo episode,
What Happens in Your Body During a Fast (First 48 Hours Explained)
May 19, 2026
Episode #258 Fasting is not a switch — it’s a sequence. 🎙️ In this episode, Coach Lisa breaks down what’s really happening in your body
Understanding Hunger: What to Do When You Feel Hungry
May 12, 2026
Episode #257 Hunger is more complicated than simply “needing food.” In this episode, Dr. Terri Lance is joined by Dr. Fung to explore the different
Mindset Mastery: The Missing Piece in Long-Term Weight Loss
May 5, 2026
Episode #256 Long-term weight loss isn’t just about food — it’s about how you think. 🎙️ In this episode, Coaches Terri Lance and Heather Shuker
Muscle & Metabolism in Midlife
April 28, 2026
Episode #255 Why strength matters more than ever as you age. 🎙️ In this episode, Dr. Terri Lance and Coach Amy Medling explore the relationship
How to Start Fasting Without Overwhelm
April 21, 2026
Episode #254 Getting started with fasting doesn’t have to be complicated. 🎙️ In this episode, Megan Ramos answers common questions about how to begin fasting
Why Understanding Hunger Isn’t Enough
April 14, 2026
Episode #253 You understand hunger… so why is it still so hard to change your behaviour? 🎙️ In this episode, Drs. Terri Lance and Jason
GLP-1s and Fasting: Another Tool, Not the Whole Toolbox
April 7, 2026
Episode #252 Are GLP-1 medications the answer to weight loss — or just one piece of a much bigger picture? 🎙️ In this episode, Megan
This Time Was Different: How Susan Reclaimed Her Health
March 31, 2026
Episode #251 “What made this time different after years of losing and regaining weight? 🎙️ In this episode, Coach Heather Shuker is joined by Susan
Supplements: What Your Body Actually Needs (And What It Doesn’t)
March 24, 2026
Episode #250 How do you know what your body actually needs — and what you don’t? 🎙️ In this episode, Dr. Terri Lance is joined
Why OMAD Stops Working (And What to Do Instead)
March 17, 2026
Episode #249 Why does one meal a day work at first—then suddenly stall? 🎙️ In this week’s episode, Megan Ramos breaks down the pros and
Hedonic Hunger, Ultra-Processed Foods, and Why “Eat Less” Fails
March 10, 2026
Episode #248 Why do we keep eating when we’re not physically hungry? 🎙️ Dr. Fung joins Terri to explore hedonic hunger—the drive to eat for
How to Turn Up Your Fasting Dial Without Burning Out
March 3, 2026
Episode #247 When motivation rises, intensity often follows — but more isn’t always better. 🎙️ As March motivation kicks in, many people feel tempted to
Quitting Sugar Without the All-or-Nothing Trap
February 24, 2026
Episode #246 What really happens when you try to quit sugar — and why perfection isn’t required to experience freedom 🎙️ You don’t have to
Why Short Fasts Stop Working — And When You Need More
February 17, 2026
Episode #245 Why shorter fasts often stop working once insulin resistance is established — and what therapeutic fasting is actually designed to do. 🎙️ If
Why Calorie Counting Fails — and What Hunger Really Controls
February 10, 2026
Episode #244 Why calorie counting fails — and why hunger, not willpower, drives eating behavior. 🎙️ If calories alone controlled weight, calorie counting would work.
