Episode #259 — Turbo Talk

Knowing what to do is not the same as being able to do it consistently.

🎙️ In this solo episode, Dr. Terri Lance explores the gap between knowing what to do and actually doing it.

From fasting interruptions and emotional eating to self-talk and shame spirals, Terri breaks down why behaviour change is about far more than information. She explores the difference between fixed and growth mindset thinking and explains why the meaning we attach to setbacks often determines whether we stay stuck or keep progressing.

This episode is a compassionate look at why “I know better” doesn’t automatically translate into lasting change — and how curiosity, not criticism, helps us move forward.

👉 What you’ll learn:
• Why knowledge alone doesn’t create behaviour change
• The difference between fixed and growth mindset
• How negative self-talk reinforces old habits
• Why setbacks become learning opportunities — not proof of failure
• The role of the “lower brain” in food decisions
• How curiosity helps build long-term progress

⏱️ Timestamps
00:00 — Why the real problem isn’t the decision itself
00:00 — Introduction to this Turbo Talk
00:58 — “You know what to do — so why aren’t you doing it?”
02:00 — Why understanding hunger still isn’t enough
02:50 — Why behaviour change feels harder in real life
02:58 — Carol Dweck’s mindset research
03:34 — What is a fixed mindset?
04:15 — What is a growth mindset?
05:34 — Why people feel stuck after setbacks
07:06 — Why self-talk matters more than perfection
08:00 — The tension between short-term comfort and long-term goals
09:16 — What happens after we make an off-plan choice
10:38 — Shame spirals and emotional eating
12:43 — Why awareness alone doesn’t change behaviour
13:32 — Terri’s cake pop story
15:09 — Fixed mindset response vs growth mindset response
17:19 — Curiosity instead of criticism
18:53 — Why mistakes don’t define you
20:09 — What actually keeps people stuck
21:55 — Replacing shame with curiosity
23:03 — Automatic eating patterns and habits
24:07 — What growth mindset really means
25:12 — “If every mistake feels like failure…”
25:50 — Final reflection question

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⚠️ Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem.

The use of any products or services purchased does not create a healthcare provider–patient relationship.

Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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