Podcast
New To Fasting? Here’s What’s Normal

Episode #264 Starting a fasting practice can feel uncomfortable—and sometimes even a little scary. The good news is that many of those early challenges are
June 30, 2026
The Fasting Method Podcast
Your Source for the Science of Intermittent Fasting
Co-hosted by world-leading fasting experts, Megan Ramos, Jason Fung M.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners’ questions about fasting.
Fasting Q&A: Milk, Sweeteners, Measuring Ketones, and Counting Carbs
November 23, 2021
Episode #3 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Why can’t I put milk in my tea while I’m
Expert Guest: Nadia Pateguana
November 16, 2021
Episode #2 In this first Expert Guest episode, Megan puts Nadia in the hot seat and asks her to share her journey to fasting. Nadia
Fasting Q&A: Weight Loss, Keto, Salt, and More
November 9, 2021
Episode #1 In the first Fasting Q&A episode, Megan and Nadia answer your fasting questions:1. I’ve been fasting but not losing weight. Why is that?
Introducing The Fasting Method Podcast
November 2, 2021
Episode #0 In today’s episode, we share our journey from illness to being able to help the people we work with lose weight and reverse
