Take Control of Your Health in 2024!

Intermittent Fasting & Behavior Masterclass

A Five-Week Intensive Program with Megan Ramos and Terri Lance, PhD

January 9th to February 12th, 2024

TFM is offering an additional 10% off of the regular price of $699 if you purchase before December 1st.

Save 10% November only $629 USD!

Everything You Need to Succeed

Intermittent Fasting & Behavior Masterclass

14 Intermittent Fasting & 14 Behavior Video Lessons

4 Live Q&As with Megan Ramos & 4 Workshops with Terri Lance, PhD

Bonus Live sessions with TFM Coaches

24/7 Community Support

Exclusive Forum Board

Join the Next Class

Join intermittent fasting and behavior experts, Megan Ramos and Terri Lance

for our upcoming Masterclass!

Special Offer

November is National Diabetes Month and TFM is offering a special 10% discount if you purchase this month. The price will increase to $699 beginning December 1 so don’t miss out on this special deal.

Save 10% November only $629 USD!

In this course you will learn:

☑ How to optimize intermittent fasting for weight-loss and improvement of metabolic symptoms

☑ Receive guidance on intermittent and extended fasting strategies, and nutritional protocols

☑ How to troubleshoot your fasts and break through plateaus

☑ The importance of using your mindset and self-talk to create healthy relationships with eating and fasting behaviors

☑ Concrete ways you can get off the cycle of emotional eating and restrictive dieting

☑ That there is so much more to this journey of fasting and eating well to truly transform your life

Who this course is for:

Whether you're brand new to fasting or have been fasting for a while but can't figure out why you haven't reached your goals, our comprehensive course combines the best of both worlds. Megan will guide you through our clinically-developed Fasting Method, providing strategies to kickstart or enhance your intermittent fasting journey. For those early in their fasting journey or with years of experience but struggling with emotional eating and a problematic relationship with food, Terri's expertise comes into play. In this course, she'll help you address the mindset and behavior change aspects, enabling you to redirect your path and develop a sustainable approach to health and weight management.

If you have taken this IF course with Megan or Terri in the past, the live events may serve as refreshers for you while providing all lesson videos once again.

This Masterclass includes:

Expert-led Lessons

Video lessons are released every day at 8 AM ET. They can be watched right away or at your leisure, and they're available any time. That's right - you never lose access to them even after the course ends!

Live Q&A and Workshop Sessions*

Have questions on fasting, nutrition or behavior? Ask them during one of our 45-minute live group coaching sessions. Can't make a session? Not a problem! They're recorded for you to view at your leisure.

Exclusive Chat with Expert Support

Connect with your course peers and our community of fasting experts in an exclusive forum with 24/7 support.

60-Day Access to The Fasting Method Community**

Additional video courses, quick-guides, FAQ videos, and 30+ live events each week!

* All of our live sessions are recorded and can be viewed by all course participants. These videos will be made available within 24-hours of the event date. Live session dates are:

Intermittent Fasting Q&As

  • Monday, January 15th at 7 pm ET/4 pm PT

  • Friday, January 19th at 11 am ET/8 am PT

  • Monday, January 29th at 7 pm ET/4 pm PT

  • Friday, February 2nd at 11 am ET/8 am PT

Behavior Workshops

  • Monday, January 22nd at 7 pm ET/4 pm PT

  • Friday, January 26th at 12 pm ET/9 am PT

  • Monday, February 5th at 7 pm ET/4 pm PT

  • Friday, February 9th at 12 pm ET/9 am PT

** Complementary 60 days available to NEW members only. If you are not a current member of the The Fasting Method Community, you will be granted access to The Fasting Method Community one week prior to the start of your masterclass so you can explore the community while waiting for the first day of your masterclass.

Our Expert Instructors

Megan Ramos

  • TFM Certified Health Coach

  • Lost 80 pounds

  • Reversed type 2 diabetes, PCOS and fatty liver

Terri Lance, PhD

  • PhD Behavioral Psychology

  • Certified Health Coach

  • Lost 85 pound

  • Reversed type 2 diabetes

What Our Alumni Are Saying

No More Insulin!

Take this class! It was life changing because I never have to take insulin again! Completely worth it!

Strategies That Work!

I can’t say enough about this class! It makes everything “click” for me. The information Megan gives and the many resources are so helpful. It was an amazing experience.

Learn More[1]

[1]: 

Did you know you can use your HSA and FSA credit cards towards all of our programs?

Simply obtain a note from your physician or nurse practitioner and submit it to your HSA/FSA provider for approval. We advise anyone who wishes to pursue this option, to contact your insurance provider as a first step, to identify what kind of information your healthcare provider will need to include in the letter.