Two Masterclass Options to Improve Your Health!

Intermittent Fasting Masterclass

A 14-Day Intensive Program with Megan Ramos

September 6th to 19th, 2023


Type 2 Diabetes Masterclass

A 4-Day Type 2 Diabetes Course with Andrea Lombardi

September 25th to 28th, 2023


Everything You Need to Succeed

Intermittent Fasting Masterclass

14 Daily Intermittent Fasting Video Lessons

4 Live Q&As with Megan Ramos

24/7 Community Support

Exclusive Forum Board

Type 2 Diabetes Masterclass

4 Daily T2D and Insulin Resistance Video Lessons

2 Live Q&As with Andrea Lombardi

24/7 Community Support

Exclusive Forum Board

Join the Next Class

Join intermittent fasting and diabetes experts,

Megan Ramos and Andrea Lombardi

for our upcoming Masterclass!


In this IF course you will learn:

☑ How to optimize intermittent fasting for weight-loss and improvement of metabolic symptoms

☑ Receive guidance on intermittent and extended fasting strategies, and nutritional protocols

☑ How to troubleshoot your fasts and break through plateaus

Who this IF course is for:

Whether you're brand new to fasting or have been fasting for a while but can't figure out why you haven't reached your goals - this IF course is for you! Megan will guide you through our clinically-developed Fasting Method. Her strategies will help you begin your intermittent fasting journey or optimize your results.

If you have taken this IF course with Megan in the past, the live events may serve as refreshers for you while providing all 14 videos once again.

In this Type 2 Diabetes course you will learn:

☑ How to optimize intermittent fasting and nutrition to improve blood sugars

☑ Other strategies to improve blood sugar (aside from intermittent fasting and nutrition)

☑ The various tools available to monitor one’s progress, including the use of continuous glucose monitors

*No medical advice will be provided

Who this Type 2 Diabetes course is for:

If you are struggling to improve blood sugar, pre- or type 2 diabetes, this course is for you. Andrea will address the science of insulin resistance and type 2 diabetes in an easy-to-understand way, and provide practical strategies to overcome high or unstable blood sugars. She will also outline how to measure progress with tools readily available that you can use at home.

This Masterclass includes:

Expert-led Lessons

Video lessons are released every day at 12 PM ET. They can be watched right away or at your leisure, and they're available any time. That's right - you never lose access to them even after the course ends!

Live Q&A Sessions

Have questions on fasting or nutrition? Ask them during one of our 45-minute live group coaching sessions. Can't make a session? Not a problem! They're recorded for you to view at your leisure.

Exclusive Chat with Expert Support

Connect with your course peers and our community of fasting experts in an exclusive forum with 24/7 support.

30-Day Access to The Fasting Method Community**

Additional video courses, quick-guides, FAQ videos, and 30+ live events each week!

* All of our live sessions are recorded and can be viewed by all course participants. These videos will be made available within 24-hours of the event date. Live session dates are:

Intermittent Fasting Masterclass

  • Friday, September 8 at 11 am ET

  • Monday, September 11 at 7 pm ET

  • Friday, September 15 at 11 am ET

  • Monday, September 18 at 7 pm ET

Type 2 Diabetes Masterclass

  • Tuesday, September 26 at 4 PM ET

  • Thursday, September 28 at 12 PM ET

** If you are not a current member of the The Fasting Method Community, you will be granted access to The Fasting Method Community one week prior to the start of your masterclass so you can explore the community while waiting for the first day of your masterclass.

Our Expert Instructors

Megan Ramos

  • NYT Bestselling Author, Life in the Fasting Lane and The Essential Guide to Intermittent Fasting for Women

  • TFM Certified Health Coach

  • Lost 80 pounds

  • Reversed type 2 diabetes, PCOS and fatty liver

Andrea Lombardi, BHScPA, CCPA

  • Physician Assistant with experience helping clients with pre- and type 2 diabetes

  • Diabetes expert

  • Lost 30 pound

  • Reversed her own early metabolic syndrome

What Our Alumni Are Saying

No More Insulin!

Take this class! It was life changing because I never have to take insulin again! Completely worth it!

Strategies That Work!

I can’t say enough about this class! It makes everything “click” for me. The information Megan gives and the many resources are so helpful. It was an amazing experience.

Learn More[1]


Did you know you can use your HSA and FSA credit cards towards all of our programs?

Simply obtain a note from your physician or nurse practitioner and submit it to your HSA/FSA provider for approval. We advise anyone who wishes to pursue this option, to contact your insurance provider as a first step, to identify what kind of information your healthcare provider will need to include in the letter.