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Maintenance Masterclass

A Five-Day Intensive Program with NYT Best Selling Author, Megan Ramos

March 25th to March 29th, 2024

Register Now for $299 USD

Everything You Need to Succeed

5 Video Lessons

2 Live Q&As with Megan Ramos

24/7 Community Support

Exclusive Forum Board


Register Now for $299 USD

The Fasting Method is pleased to announce our first ever Maintenance Masterclass. This has been our most requested course item from our Fasting Community.

Why is this course so important?

Because you’ve finally found a weight-loss strategy that works for you!

While reaching your goal feels fantastic, it can be nerve wrecking for many who are afraid of regaining the weight back. The good news is that you don’t have to live in fear. You’ve lost the weight and you can keep it off with some simple intermittent fasting and nutritional strategies.

Join intermittent fasting expert and NYT bestselling author, Megan Ramos, for our all new class to help you strategize your maintenance journey.

Who this course is for:

☑ Anyone who is curious what maintenance will look like down the road

☑ Those approaching their goals and wanting to assess their readiness to enter a maintenance program and start planning

☑ Individuals who have reached their goals but aren’t sure what their next steps should be

In this course you will learn:

☑ How to tell if you’re in or near maintenance

☑ Fasting and eating strategies to lose the last 10 lbs

☑ Fasting to maintain results

☑ Eating to maintain results

☑ Optimizing autophagy

This Masterclass includes:

Expert-led Lessons

Video lessons are released every day at 8 AM ET. They can be watched right away or at your leisure, and they're available any time. That's right - you never lose access to them even after the course ends!

Exclusive Chat with Expert Support

Connect with your course peers and our community of fasting experts in an exclusive forum with 24/7 support.

Live Q&A Sessions*

Have questions on maintenance? Ask them during one of our 45-minute live sessions. Can't make a session? Not a problem! They're recorded for you to view at your leisure.

* All live sessions are recorded and can be viewed by all course participants. These videos will be made available within 24-hours of the event date. Live session dates are:

  • Wednesday, March 27th at 8 PM ET / 5 PM PT

  • Saturday, March 30th at 10 AM ET / 7 AM PT

30-Day Access to The Fasting Method Community**

Additional video courses, quick-guides, FAQ videos, and 30+ live events each week!

** 30-Day Access to The Fasting Method Community is available to NEW members only.

If you are not a current member of the The Fasting Method Community, you will be granted access to The Fasting Method Community one week prior to the start of your masterclass so you can explore the community while waiting for the first day of your masterclass.

Our Expert Instructor


  • Medical researcher

  • Certified health coach

  • Co-author of The New York Times bestseller Life in the Fasting Lane

  • Co-founder and CEO of The Fasting Method

What Our Alumni Are Saying

No More Insulin!

Take this class! It was life changing because I never have to take insulin again! Completely worth it!

Strategies That Work!

I can’t say enough about this class! It makes everything “click” for me. The information Megan gives and the many resources are so helpful. It was an amazing experience.

Learn More[1]


Did you know you can use your HSA and FSA credit cards towards all of our programs?

Simply obtain a note from your physician or nurse practitioner and submit it to your HSA/FSA provider for approval. We advise anyone who wishes to pursue this option, to contact your insurance provider as a first step, to identify what kind of information your healthcare provider will need to include in the letter.