Healthy Habit and Mindset Keys Masterclass

A 2-Week Intensive Program with Terri Lance, PhD

May 31 to June 13, 2023


Everything You Need to Succeed

14 Daily Video Lessons

4 Live Workshops

2 Live Q&As

24/7 Community Support

Exclusive Forum Board

Join the Next Class

$299 USD

Join leading intermittent fasting, mindset and behavior change expert, Terri Lance, PhD, for a 2-week course for implementing healthy habits and mindset to change your relationship with food and make your fasting efforts even more effective!


In this course you will learn:

☑ The importance of using your mindset and self-talk to create healthy relationships with eating and fasting behaviors

☑ Concrete ways you can get off the cycle of emotional eating and restrictive dieting

☑ That there is so much more to this journey of fasting and eating well to truly transform your life

Who this course is for:

Anyone who is either early in their fasting journey or has years of experience, and is struggling to fully implement their knowledge and skills due to years of emotional eating and a problematic relationship with food – this course is for you! In this course Terri will guide you through the many aspects of mindset and behavior change that will allow you to change your path and develop a sustainable approach to health and managing your weight.

If you have taken this course with Terri in the past, the live events may serve as refreshers for you while providing all 14 videos once again.

This Masterclass includes:

Expert-led Lessons

These 14 video lessons are released every day at 12 PM ET. They can be watched right away or at your leisure, and they're available any time. That's right - you never lose access to them even after the course ends!

Live Workshops and Q&A Sessions with Terri Lance*

Join four live workshops where Terri helps guide you through the many aspects of mindset and behavior change. Have questions? Ask them during one of our two, 45-minute Q&A sessions. Can't make a session? Not a problem! They're recorded for you to view at your leisure.

Exclusive Chat with Expert Support

Connect with your course peers and our community of fasting experts in an exclusive forum with 24/7 support.

Bonus 1-month Access to The Fasting Method Community**

Additional video courses, quick-guides, FAQ videos, and 30+ live events each week!

* All of our live sessions are recorded and can be viewed by all course participants . These videos will be made available within 24-hours of the event date. Workshop dates: June 2 at 4pm, June 5 at 12pm, June 9 at 3pm, and June 12 at 3pm. Q&A dates: June 7 at 7:30pm and June 13 at 11am. All times are Eastern Time Zone

**You will be granted access to The Fasting Method Community on May 24th, 2023 at 12 PM ET so you can explore the community while waiting for the first day of your masterclass.

Our Expert Instructor

Terri Lance, PhD

  • PhD Behavioral Psychology

  • Certified Health Coach

  • Lost 85 pound

  • Reversed type 2 diabetes

What Our Alumni Are Saying

No More Insulin!

Take this class! It was life changing because I never have to take insulin again! Completely worth it!

Strategies That Work!

I can’t say enough about this class! It makes everything “click” for me. The information Megan gives and the many resources are so helpful. It was an amazing experience.

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Did you know you can use your HSA and FSA credit cards towards all of our programs?

Simply obtain a note from your physician or nurse practitioner and submit it to your HSA/FSA provider for approval. We advise anyone who wishes to pursue this option, to contact your insurance provider as a first step, to identify what kind of information your healthcare provider will need to include in the letter.