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5 Video Lessons
2 Live Q&As with Megan Ramos
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The Fasting Method is pleased to announce our first ever Maintenance Masterclass. This has been our most requested course item from our Fasting Community.
Why is this course so important?
Because you’ve finally found a weight-loss strategy that works for you!
While reaching your goal feels fantastic, it can be nerve wrecking for many who are afraid of regaining the weight back. The good news is that you don’t have to live in fear. You’ve lost the weight and you can keep it off with some simple intermittent fasting and nutritional strategies.
Join intermittent fasting expert and NYT bestselling author, Megan Ramos, for our all new class to help you strategize your maintenance journey.
Who this course is for:
☑ Anyone who is curious what maintenance will look like down the road
☑ Those approaching their goals and wanting to assess their readiness to enter a maintenance program and start planning
☑ Individuals who have reached their goals but aren’t sure what their next steps should be
In this course you will learn:
☑ How to tell if you’re in or near maintenance
☑ Fasting and eating strategies to lose the last 10 lbs
☑ Fasting to maintain results
☑ Eating to maintain results
☑ Optimizing autophagy
Our Expert Instructor
Certified health coach
Co-author of The New York Times bestseller Life in the Fasting Lane
Co-founder and CEO of The Fasting Method
No More Insulin!
Take this class! It was life changing because I never have to take insulin again! Completely worth it!
Strategies That Work!
I can’t say enough about this class! It makes everything “click” for me. The information Megan gives and the many resources are so helpful. It was an amazing experience.
Did you know you can use your HSA and FSA credit cards towards all of our programs?
Simply obtain a note from your physician or nurse practitioner and submit it to your HSA/FSA provider for approval. We advise anyone who wishes to pursue this option, to contact your insurance provider as a first step, to identify what kind of information your healthcare provider will need to include in the letter.