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Intermittent Fasting Masterclass

A 14-Day Intensive Program with NYT Best Selling Author, Megan Ramos

April 30th to May 13th, 2024


Coming Up Next ...

Extended Fasting Masterclass - May 17 to May 23

Fat Fasting Masterclass - June 4 to June 6

Learn More

Everything You Need to Succeed

14 Video Lessons

4 Live Q&As with Megan Ramos

24/7 Community Support

Exclusive Forum Board



Who this course is for:

Whether you're brand new to fasting or have been fasting for a while but can't figure out why you haven't reached your goals - this IF course is for you! Megan will guide you through our clinically-developed Fasting Method. Her strategies will help you begin your intermittent fasting journey or optimize your results.

If you have taken this IF course with Megan in the past, the live events may serve as refreshers for you while providing all 14 videos once again.

In this course you will learn:

☑ How to optimize intermittent fasting for weight-loss and improvement of metabolic symptoms

☑ Receive guidance on intermittent and extended fasting strategies, and nutritional protocols

☑ How to troubleshoot your fasts and break through plateaus

This Masterclass includes:

Expert-led Lessons

Video lessons are released every day at 8 AM ET. They can be watched right away or at your leisure, and they're available any time. That's right - you never lose access to them even after the course ends!

Exclusive Chat with Expert Support

Connect with your course peers and our community of fasting experts in an exclusive forum with 24/7 support.

Live Q&A Sessions*

Have questions? Ask them during one of our 45-minute live sessions. Can't make a session? Not a problem! They're recorded for you to view at your leisure.

* All live sessions are recorded and can be viewed by all course participants. These videos will be made available within 24-hours of the event date. The live sessions will be held on:

  • Thursday, May 2, 2024 at 8 pm ET / 5 pm PT

  • Saturday, May 4, 2024 at 11 am ET / 8 am PT

  • Thursday, May 9, 2024 at 8 pm ET / 5 pm PT

  • Saturday, May 11, 2024 at 11 am ET / 8 am PT

30-Day Access to The Fasting Method Community**

Additional video courses, quick-guides, FAQ videos, and 25+ live events each week!

** 30-Day Access to The Fasting Method Community is available to NEW members only.

If you are not a current member of the The Fasting Method Community, you will be granted access to The Fasting Method Community one week prior to the start of your masterclass so you can explore the community while waiting for the first day of your masterclass.

Our Expert Instructor


  • Medical researcher

  • Certified health coach

  • Co-author of The New York Times bestseller Life in the Fasting Lane

  • Co-founder and CEO of The Fasting Method

What Our Alumni Are Saying

No More Insulin!

Take this class! It was life changing because I never have to take insulin again! Completely worth it!

Strategies That Work!

I can’t say enough about this class! It makes everything “click” for me. The information Megan gives and the many resources are so helpful. It was an amazing experience.

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Did you know you can use your HSA and FSA credit cards towards all of our programs?

Simply obtain a note from your physician or nurse practitioner and submit it to your HSA/FSA provider for approval. We advise anyone who wishes to pursue this option, to contact your insurance provider as a first step, to identify what kind of information your healthcare provider will need to include in the letter.