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Health Coaches
Terri Lance, PhD
Behavior and Mindset
“I help clients work on behavior and mindset strategies and healthy habits to build a healthy lifestyle. Incorporating these strategies help my clients build a consistent fasting and nutrition plan to help them reach their goals.”
- PhD Behavioral Psychology
- Certified Health Coach
- Lost 85 pounds
- Reversed Type 2 Diabetes
Lisa Chance, RN
“I help people reverse Type 2 Diabetes through personalized fasting protocols while addressing the diet-cardiac and diet-neurological health connections. My approach emphasizes mastering nutrition basics and developing mindset strategies for lasting habits, drawing from my personal experience with a flexitarian lifestyle.”
- Registered Nurse
- TFM Certified Health Coach
- Functional Nutrition Counselor
- Lost 160 pounds
- Reversed type 2 diabetes
Heather Shuker, CRNP
“I offer accountability and support for clients trying to lose weight and reclaim their health. I encourage my clients to get clear on their goals and what they are willing to do to achieve them. Together, we create a customized plan and troubleshoot obstacles that keep getting in the way so they can stay on track..”
- Doctor of Nursing Practice
- Cerified Registered Nurse Practitioner
- Lost 80 pounds
- Reversed Prediabetes and Sleep Apnea
AMY MEDLING, CHC
“I help women of all ages and stages including the transition through perimenopause to menopause and beyond. I will help you heal insulin resistance, lose weight, reduce inflammation, improve sleep, stress and hormone balance so you can thrive. You can feel better and you deserve to feel better.”
- National Board Certified Health Coach
- Bestselling Author of Healing PCOS
- Coaching women through all stages of life
- Reversed PCOS & Metabolic Syndrome
Nadia Pateguana, ND
“I help women regulate hormones and cycles, reverse PCOS, support fertility, and thrive through peri- and post-menopause using whole-food nutrition, TRE and therapeutic fasting.
I coach with honesty, direct feedback, and true accountability… always in tour corner and your biggest cheerleader.”
- Naturopathic Doctor with 20+ years clinical experience
- Author, The PCOS Plan
- TFM Certified Health Coach
- Reversed PCOS
