
Introducing Dr Nadia Pateguana’s Podcast: Forbidden
Episode #191 In this episode of The Fasting Method podcast, Megan Ramos interviews Dr. Nadia Pateguana and her incredible daughter, Zinzi, about their new podcast
Co-hosted by world-leading fasting experts, Megan Ramos, Jason Fung M.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners’ questions about fasting.
Episode #191 In this episode of The Fasting Method podcast, Megan Ramos interviews Dr. Nadia Pateguana and her incredible daughter, Zinzi, about their new podcast
Episode #110 In this Bitesize episode, Megan Ramos tackles a popular topic coming into our inbox about her preconception diet. In general, this diet doesn’t
Episode #109 In this episode, Nadia chats with Karen Ector who has recently finished her coaching program. Tune in to find out what drives Karen,
Episode #108 In this Bitesize episode, Nadia talks about her favourite topic – TRE – and she also shares her ‘Plating’ strategy. Â
Episode #107 In this episode, Megan and Terri discuss all of the resources one has access to when they sign up for a membership in
Episode #106 In this week’s Bitesize episode, Megan Ramos discusses the pros and cons of following an alternate daily fasting (ADF) routine vs doing three
Episode #105 In this episode, Nadia and Terri discuss a question that comes up daily in their work with clients and Community members – “Why
Episode #104 In this Bitesize episode, Terri addresses a topic she has been asked numerous times recently–“What should I do if I have a hard
Episode #103 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I have two preschool aged children and I really want
Episode #102 In this week’s Bitesize episode, Megan Ramos discusses the difference between eating windows and meals, and how you can optimize your results in
Episode #101 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: 1. Do post-menopausal women have to fast differently? [02:15] 2.
Episode #100 In this Bitesize episode, Terri addresses a challenge sent in by a listener–“How do I manage fasting when it comes to unstructured time?”
Episode #99 In this episode, Megan and Terri begin Season 3! Not only is this a new season of the podcast but, for so many
Episode #98 In this Bitesize episode, Megan discusses the complexities of assessing your degree of insulin resistance and shares what tests you should ask your
Episode #97 SUMMER BREAK Megan, Nadia, and Terri are taking a summer break during August but didn’t want to leave you without something to listen
Episode #96 In this bitesize episode, Terri talks about one of her favorite topics–creating an identity that fits your goals so that you can build
Episode #95 SUMMER BREAK Megan, Nadia, and Terri are taking a summer break during August but didn’t want to leave you without something to listen
Episode #94 In this Bitesize episode, Megan answers the question whether or not consuming X, Y or Z breaks your fast. Â
Episode #93 SUMMER BREAK Megan, Nadia, and Terri are taking a summer break during August but didn’t want to leave you without something to listen
Episode #92 In this bitesize episode, Terri shares a tool to work through some of your emotional eating challenges. She walks you through a personal
Episode #91 SUMMER BREAK Megan, Nadia, and Terri are taking a summer break during August but didn’t want to leave you without something to listen
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