Personalized Intermittent Fasting Strategies
Start your transformation today!
Financing options are now available!
Special pricing available on coaching through June 30, 2026
15% off of posted prices
25% off for Lifetime Members and Coaching Alumni
How does the Fasting Method Coaching Program work?
New! 18 Exclusive Weekly Lessons included with the Coaching Program to enhance your knowledge!
* We work with adults (18+ years of age) for weight-loss, type 2 diabetes reversal, and improvement with metabolic health markers.
Total Transformation Coaching Program
Health Coaching
- Work with an experienced health coach to dig deeper into your metabolic health.
- Our health coaches bring a variety of experience including health care, psychology and other expert fields.
- This is perfect for people that need to dig a little deeper into what is holding them back whether it is behavioral or other metabolic health issues.
Prices start at $1,799 USD
Special pricing available through June 30, 2026
Health Coaching
- Work with a health coach to fine tune your fasting and nutrition so you can start seeing results.
- Consistency is the key! Your coach will be there to provide accountability and support to stay focused on your goals.
- This is perfect for people that are new to fasting or have experience but are struggling to see results.
Prices start at $1,099 USD
Special pricing available through June 30, 2026
Discounts 15% – 25% Off Posted Prices – Book your Intake Assessment to Learn More
The Coaching Program is a results-driven program that gives you personalized intermittent fasting and nutritional strategies for weight loss, type 2 diabetes reversal, and improvement with metabolic health. You don’t have to do this alone. You can do what you’ve never done before with help from your coach and the TFM community. Determine if you need a Health Coach or Accountability Coach and then choose the coach you would like to work with.
Start with a free intake assessment: During the complimentary 15 minute call you will discuss your goals and determine your eligibility for the Coaching Program. Select a coach who resonates with you. You can read their brief bios as well as watch a short video to learn more about them. Once you’ve made a selection, click on the “Book Intake Assessment” button for that coach. Your coach will email you after this session and you purchase when you are ready.
What is included in the coaching package:
- Personalized fasting and nutrition strategies designed to help you reach your health and weight loss goals.
- Healthy habits and mindset strategies to help you maintain this healthy lifestyle.
- Accountability, support and knowledge to help you understand why you need to make changes and how to make those changes.
PLUS…
- Six-month Community Membership for access to all of the TFM resources including live groups, webinars, recorded Q&A sessions with Dr. Fung and Megan Ramos.
- 30+ Live community events hosted by our coaches to provide support and guidance while connecting with other community members that understand your journey.
- NEW! 18 Exclusive Weekly Lessons on fasting, nutrition, mindset, and healthy habits to helping you build a healthy lifestyle.
Health Coaches
Terri Lance, PhD
Behavior and Mindset
“I help clients work on behavior and mindset strategies and healthy habits to build a healthy lifestyle. Incorporating these strategies help my clients build a consistent fasting and nutrition plan to help them reach their goals.”
- PhD Behavioral Psychology
- Certified Health Coach
- Lost 85 pounds
- Reversed Type 2 Diabetes
Lisa Chance, RN
“I help people reverse Type 2 Diabetes through personalized fasting protocols while addressing the diet-cardiac and diet-neurological health connections. My approach emphasizes mastering nutrition basics and developing mindset strategies for lasting habits, drawing from my personal experience with a flexitarian lifestyle.”
- Registered Nurse
- TFM Certified Health Coach
- Functional Nutrition Counselor
- Lost 160 pounds
- Reversed type 2 diabetes
*1-on-1 Coaching Only
Heather Shuker, CRNP
“I offer accountability and support for clients trying to lose weight and reclaim their health. I encourage my clients to get clear on their goals and what they are willing to do to achieve them. Together, we create a customized plan and troubleshoot obstacles that keep getting in the way so they can stay on track..”
- Doctor of Nursing Practice
- Certified Registered Nurse Practitioner
- Lost 80 pounds
- Reversed Prediabetes and Sleep Apnea
Amy Medling, NBC-HWC
“I help women of all ages and stages including the transition through perimenopause to menopause and beyond. I will help you heal insulin resistance, lose weight, reduce inflammation, improve sleep, stress and hormone balance so you can thrive. You can feel better and you deserve to feel better.”
- National Board Certified Health Coach
- Bestselling Author of Healing PCOS
- Coaching women through all stages of life
- Reversed PCOS & Metabolic Syndrome
Nadia Pateguana, ND
“I help women regulate hormones and cycles, reverse PCOS, support fertility, and thrive through peri- and post-menopause using whole-food nutrition, TRE and therapeutic fasting.
I coach with honesty, direct feedback, and true accountability… always in tour corner and your biggest cheerleader.”
- Naturopathic Doctor with 20+ years clinical experience
- Author, The PCOS Plan
- TFM Certified Health Coach
- Reversed PCOS
Health Coaches
Jamie Cipriani
“As an accountability coach I support individuals on their journey to better health through nutrition, fasting, and stress management. I combine my knowledge of fasting with my background in meditation and mindfulness to support and guide my clients on their health journey. My approach is rooted in compassion, consistency, and helping people feel empowered, supported, and truly capable of lasting change.”
- TFM Certified Health Coach
- MA Psychology
- MA Human Development
- Certified Meditation Teacher
- Reversed Rheumatoid Arthritis
- Released 70 pounds
Jill McMurrey
“I work with clients to develop strategies to burn fat and improve their metabolic health with fasting, nutrition and habit changes. If what you are doing isn’t working, it is time to get some help. I have helped many clients improve their health and reach their goals. Together we will build a strong foundation that will last a lifetime.”
- TFM Certified Health Coach
- Certified Applied Ketogenic Diet Specialist
- Reversed prediabetes
- Reduced inflammation, arthritis pain and side effects from menopause
- Improved mental clarity, anxiety and depression
- Released 50 pounds
