Weight Loss

Coaching

Connecting you with world-class

experts and mentors

Start today with a

free intake

assessment!

Start with a Free Intake Assessment!

Our Comprehensive Healthy Habits Training will have you hitting long-term goals before you realize you even developed the habits.

The Fasting Method Coaching Program™

A unique coaching process developed over the course of a decade

12 Week Implementation Phase

Creating personalizednutrition plans

Fitting fasting into yourlife, on yourtime

12 Week Troubleshooting Phase

Building sustainable, healthy habits

Increasing mindfulness+ mental clarity

Continuation Coaching

GroupContinuation sessions

Connect with TFM community

*For more information, please refer to our FAQs*

The Fasting Method Coaching Program™

A unique coaching process developed over the course of a decade

12 Week Implementation Phase

Creating personalizednutrition plans

Fitting fasting into yourlife, on yourtime

12 Week Troubleshooting Phase

Building sustainable, healthy habits

Increasing mindfulness+ mental clarity

Continuation Coaching

GroupContinuation sessions

Connect with TFM community

*For more information, please refer to our FAQs*

The Fasting Method Coaching Program™

A unique coaching process developed over the course of a decade

12 Week Implementation Phase

Creating personalizednutrition plans

Fitting fasting into yourlife, on yourtime

12 Week Troubleshooting Phase

Building sustainable, healthy habits

Increasing mindfulness+ mental clarity

Continuation

Coaching

GroupContinuation sessions

Connect with TFM community

*For more information, please refer to our FAQs*

The Fasting Method Coaching Program™

A unique coaching process developed over the course of a decade

12 Week Implementation Phase

Creating personalizednutrition plans

Fitting fasting into yourlife, on yourtime

12 Week Troubleshooting Phase

Building sustainable, healthy habits

Increasing mindfulness+ mental clarity

Continuation

Coaching

GroupContinuation sessions

Connect with TFM community

*For more information, please refer to our FAQs*

The Fasting Method Coaching Program™

A unique coaching process developed over the course of a decade

12 Week Implementation Phase

Creating personalizednutrition plans

Fitting fasting into yourlife, on yourtime

12 Week Troubleshooting Phase

Building sustainable, healthy habits

Increasing mindfulness+ mental clarity

Continuation

Coaching

GroupContinuation sessions

Connect with TFM community

*For more information, please refer to our FAQs*

From Our Clients

“I feel confidentthat this is now my new way of life. And with the health improvements I’ve seen I’m looking forward to a long and healthyadventure in the years to come.”

-John Somsky, Lost 160 Pounds

“Coach Lisa's knowledge and support has transformedmy life. Over 100 lbs gone!”

-Cathy Lee

“The Fasting Method website has been life changing, as it has equipped me with all the information and support I need to pursue my health and weight loss goals in an amazing community environment.”

-Jean

Plans Made For You

Groups

$537 in savings!

Standard

~$170 USD/ Month

18 total sessions:

  • 12 Implementation sessions

  • 6 Troubleshooting sessions followed by

BONUS:

  • (2) 1-on-1 sessions ($398 value)

  • 6 months community access ($239 value)

Start with a Free Intake Session!

*Billed for a duration of 6 months*

$835 in savings!

Ultimate

~$220 USD/ Month

24 total sessions:

  • 12 Implementation sessions

    followed by

  • 12 Troubleshooting sessions

BONUS:

  • (4) 1-on-1 sessions ($796 value)

  • 6 months community access ($239 value)

Start with a Free Intake Session!

*Billed for a duration of 6 months*

1-on-1

Single Session

$199 USD

1 session:

  • 30-minute 1-on-1 session!

Book a Session

Save over

$30 per

session!

12 Sessions

~$165 USD/ Session

BONUS:

  • 6 months community access ($239 value)

Start with a Free Intake Session!

Jump right in with a group!

45-minute sessions, 6 months duration, up to 4 participants.

$537 in savings!

Standard

~$170 USD/ Month

18 total sessions:

  • 12 Implementation sessions

  • 6 Troubleshooting sessions followed by

BONUS:

  • (2) 1-on-1 sessions ($398 value)

  • 6 months community access ($239 value)

Start with a Free Intake Session!

*Billed for a duration of 6 months*

$835 in savings!

Ultimate

~$220 USD/ Month

24 total sessions:

  • 12 Implementation sessions

    followed by

  • 12 Troubleshooting sessions

BONUS:

  • (4) 1-on-1 sessions ($796 value)

  • 6 months community access ($239 value)

Start with a Free Intake Session!

*Billed for a duration of 6 months*

To learn more about Implementation and Troubleshooting sessions or the coaching process, refer to the graphic above or our FAQs.

Community Access helps you stay connected with professionals throughout your weight loss and maintenance journey alongside other individuals pursuing a similar goal.

To learn more about our coaches and book 1-on-1 sessions with them, head over to our Introductions Page to view their bios and more

Learn More[1]

[1]

Did you know you can use your HSA and FSA credit cards towards all of our programs?

Simply obtain a note from your physician or nurse practitioner and submit it to your HSA/FSA provider for approval. We advise anyone who wishes to pursue this option, to contact your insurance provider as a first step, to identify what kind of information your healthcare provider will need to include in the letter.