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Personalized Intermittent Fasting Strategies

Lose weight and improve your metabolic health with our expert coaches

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Two Options for Your Coaching Journey

One-on-One Coaching*

is designed for individuals who prefer to have a more indepth review of their metabolic health status or for those who are ready for a more indepth behavioral and mindset approach. Your coach will help customize a fasting and nutritional plan, mindset strategies and provide accountability and support in an intimate setting.

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Small Group Coaching*

is designed for individuals that need weekly accountability, knowledge and support. Your coach will guide you in your journey by planning and troubleshooting your fasting, nutrition and healthy habit strategies to build a consistent practice for a healthy life. Your small group experience will include up to four participants to provide an inspiring and informative experience.

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* We work with adults (18+ years of age) for weight-loss, type 2 diabetes reversal, and improvement with metabolic health markers.

How does the Fasting Method Coaching Program work?

The Coaching Program is a results-driven program that gives you personalized intermittent fasting and nutritional strategies for weight loss, type 2 diabetes reversal, and improvement with metabolic health.

What is included in the coaching package:

  • Personalized fasting and nutrition strategies designed to help you reach your health and weight loss goals.

  • Healthy habits and mindset strategies to help you maintain this healthy lifestyle.

PLUS...

  • Six-month Community Membership for access to all of the TFM resources including live groups, webinars, recorded Q&A sessions with Dr. Fung and Megan Ramos.

  • 30+ Live community events hosted by our coaches to provide support and guidance while connecting with other community members that understand your journey.

  • Intermittent Fasting Masterclass videos from Megan Ramos.

START WITH MY FREE INTAKE ASSESSMENT

“Strategies that not only work but are sustainable”

- JOHN. Lost 52 Pounds

“The Fasting Method website has been life changing, as it has equipped me with all the information and support I need to pursue my health and weight loss goals in an amazing community environment.”

- JEAN

“Coach Lisa's knowledge and support has transformed my life. Over 100 lbs gone!”

- CATHY LEE

“I feel confident that this is now my new way of life. And with the health improvements I’ve seen I’m looking forward to a long and healthy adventure in the years to come.”

- JOHN