Hot Topic: The Holiday Season is NOT a Write-Off! (REPLAY)


Megan, Nadia, and Terri are taking a summer break during August but didn't want to leave you without something to listen to so they have chosen some great episodes to replay.

In this episode, Megan, Nadia, and Terri discuss how the holiday season should NOT a write-off when it comes to your health.

Listen in as the three of them discuss:

  • the importance and power of TRE

  • the mindset behind “writing-off” the holidays

  • “decision burnout” vs weekly planning

  • learning how to pivot using your “fasting dial”

  • changing it up

  • how to maintain focus