Bitesize: Creating Identity and Building Habits
In this bitesize episode, Terri talks about one of her favorite topics--creating an identity that fits your goals so that you can build habits to support this identity.
She emphasizes that you can have an easier time building habits if they are congruent with your desired identity, though many of us struggle because we want to build new habits that are incongruent with our old way of seeing ourselves.
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