Fasting Q&A: Metabolic Rate, High Blood Glucose, Constipation, Osteoporosis, and More

In this Fasting Q&A episode, Megan answers some of your fasting questions:

1. Does intermittent fasting decrease metabolic rate? [01:46]

2. I'm doing daily 16/8 fasting and have done several 42-48 hr fasts but my glucose is still high. What am I doing wrong? [03:35]

3. Is 80 years old too late to start intermittent fasting for type 2 diabetes reversal? [05:21]

4. I've been constipated since starting fasting. What can I do about it? [06:09]

5. I have osteoporosis and when I search fasting sites it says I shouldn’t do it. Can you advise me? [10:00]

6. How safe is time restricted eating during pregnancy? [11:25]

View the Transcript

Have questions you want us to answer? Please email them to

Learn More About Our Community:

Join our FREE Facebook Group:

Watch Us On YouTube:

Follow Us on Instagram: @fastingmethod