In today’s episode, Terri and Nadia discuss the Hot Topic of Self-Sabotage.

Their conversation covers some theories about why we ALL self-sabotage and then how we can come to understand our unique reasons and learn ways to address these underlying causes.

Lastly, Nadia answers one of your questions:

Women like me are constantly told, “Women should not fast.” It was recently suggested to me to eat complex carbs and starchy vegetables a week before my cycle starts and my body will thank me for it. I'm curious why it's said that women need carbs but men do not.