Why Do We Get Fat? Part 2 – Insulin Is the Key
Stop counting calories. If ‘Calories In, Calories Out’ really worked, why do those diets fail 99% of the time? In this video, Dr. Jason Fung…
You Can Do Hard Things (Even at Social Events)
Episode #234 How to handle social events, FOMO, and food without losing your fasting momentum. 🎙️ December can feel like a non-stop swirl of social…
Keeping a Hand on the Wagon
Episode #233 A story of calm confidence, healing, and letting go of perfection. What happens when you stop chasing perfection and start trusting your body?…
Strengthen Your WHY, Transform Your Journey
Episode #232 A warm, encouraging reset on identity, habits, and motivation. Your habits aren’t random — they’re shaped by the identity you carry and the…
Why Do We get Fat? Part 1 – The Biggest Lie in Obesity Medicine
This is Why You’re Not Losing Weight (Its Not Calories) Pre-order The Hunger Code – Out March 2026 at www.doctorjasonfung.com Visit www.drinkaeira.com for hunger management…
The Cancer Code: Dr. Jason Fung on Insulin, Fasting, and Cancer Prevention
Episode #231 In this special Q&A episode, Dr. Jason Fung joins TFM Coach Lisa and Community Mentor Patrice Michael to revisit The Cancer Code —…
Diabetes Doesn’t Wait: How to Stay Empowered This Holiday Season
Episode #230 November is Diabetes Awareness Month, and in this insightful episode, Coach Terri Lance and Megan Ramos come together to discuss the realities of…
Food Freedom, Identity & Health: Kim Andrews-Bingham’s Journey
Episode #229 Kim Andrews-Bingham spent decades living with obesity and believing that lasting change just wasn’t possible for her. But through The Fasting Method, deep…
The Power of Now: Healing, Hormones, and Hope on the Fertility Journey
Episode #228 In this heartfelt solo episode, Megan Ramos opens up about the power of taking action today—not waiting for “Monday” or “after the holidays.”…
Fasting Q&A with Dr Jason Fung: Aeira Bone Broth, 5:2 Diet, Weight Lifting Fasted, Long-Term Ketosis, and More
Episode #227 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: 1. Can people tweak…
