Episode #228

In this heartfelt solo episode, Megan Ramos opens up about the power of taking action today—not waiting for “Monday” or “after the holidays.” She shares deeply personal stories of loved ones facing health challenges and reminds listeners that knowledge is power when it comes to protecting your health and future.

Megan also dives into a frequently-requested topic: how to prepare your body for in vitro fertilization (IVF). Drawing from her own journey and years of clinical experience, she explains key lab markers to assess, nutrition and fasting strategies, and how to create the best conditions for fertility and long-term health.

🎧 Tune in for a powerful mix of motivation, education, and compassion—plus practical, science-based guidance you can start applying right away.

Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com

✨ Ready to start your own transformation?
Join The Fasting Method Community today for expert coaching, resources, and support.
👉 https://www.thefastingmethod.com

Timestamps
00:00 Introduction
01:30 Life updates and lessons from loved ones
05:43 Facing the holidays with knowledge and power
08:47 IVF and fertility preparation
11:23 Understanding prolactin, PCOS, and insulin resistance
16:31 Key hormone ratios (LH, FSH, progesterone, estradiol)
21:04 Thyroid and Hashimoto’s testing
24:16 Gluten, dairy, and inflammation
27:36 Six-month fertility preparation plan
31:42 Micronutrients and supplements for egg/sperm quality
33:48 Adjusting fasting and carbs through your cycle
34:56 When to stop fasting before IVF
37:07 Fasting during pregnancy and postpartum
39:05 Closing thoughts & next month’s preview

---