The Real Cause of Weight Gain (It’s NOT Willpower)
Most people still believe weight gain is simply about calories. But if calorie restriction alone worked long-term, why do so many people struggle. In this…
Author: Dr. Jason Fung
Controlling the ‘Body Fat Thermostat’
Are you struggling to lose weight despite eating less and exercising more? It’s time to stop blaming your willpower and start understanding your biology. Dr.…
Interview with Ty Beal – The Highlights and Lowlights of the Dietary Guidelines
Most people are told to eat less, count calories, and “try harder.” But what if that advice is the real reason so many people struggle…
Control HUNGER, not Calories
Why do so many people struggle with weight loss even when they carefully count calories? In this video, Dr. Jason Fung explains a powerful shift…
Muscle – The secret endocrine Organ to keep you healthy – A conversation with Dr. Gabrielle Lyon
Why does muscle matter so much—not just for strength, but for fat loss, insulin sensitivity, metabolism, and long-term health? In this in-depth conversation, Dr. Jason…
The Food Pyramid Lie: Why we got Fat
For decades, we were told to follow the Food Pyramid. We were told to eat 6-11 servings of bread and pasta a day and fear…
As good as Ozempic? Tools for Managing Hunger
Most people believe that counting calories is the key to weight loss, but that is a major misconception. The real secret to lasting weight loss…
Why Do We Get Fat? Part 2 – Insulin Is the Key
Stop counting calories. If ‘Calories In, Calories Out’ really worked, why do those diets fail 99% of the time? In this video, Dr. Jason Fung…
Why Do We get Fat? Part 1 – The Biggest Lie in Obesity Medicine
This is Why You’re Not Losing Weight (Its Not Calories) Pre-order The Hunger Code – Out March 2026 at www.doctorjasonfung.com Visit www.drinkaeira.com for hunger management…
A Calorie Deficit cannot EVER exist – here’s why!
Most people are told that “weight loss = calorie deficit.” But the truth is, a calorie deficit is a myth. Your body is not a…
