Episode #229

Kim Andrews-Bingham spent decades living with obesity and believing that lasting change just wasn’t possible for her. But through The Fasting Method, deep identity work, and powerful mindset shifts, Kim discovered something she’d never felt before—true freedom.



In this inspiring episode, hosted by Coach Lisa Chance, Kim shares how fasting helped her lose over 80 pounds, reverse prediabetes and high blood pressure, and break free from the emotional pull of food. She opens up about how identity, consistency, and community support helped her transform not just her body, but her belief in who she could be.



From learning to ‘fit fasting into her life’ to literally climbing a mountain in Scotland, Kim’s journey is a powerful reminder that transformation takes patience, planning, and heart. If you’ve ever doubted lasting change was possible, this episode will reignite your hope.

🎧 Listen now to hear how Kim found freedom, purpose, and joy in her health journey—one mindful step at a time.

Timestamps
00:00 Introduction

01:02 Kim’s lifelong struggle and what changed
02:49 Finding The Fasting Method and losing 80+ pounds
05:32 Working with coaches to find identity and consistency

07:40 “I am free” — Kim’s moment of transformation

10:28 How identity work changed everything

19:10 Learning to fit fasting into life
22:09 Tools, food plans, and accountability partners
31:33 Habits, patience, and the power of planning

39:38 Kim’s hiking trip and the metaphor for her journey

47:21 Finding your “Big Why”
48:55 Final reflections and advice for others

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